Coconut Oil Kills 93% of Colon Cancer Cells in Only 2 Days According to New Study

April 20, 2016, 8:55 am

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An alternative treatment for cancer has come to light after various studies have found that it is able to effectively inhibit colon cancer.

Coconut oil has been touted for a very long time as a natural-cure all and an effective alternative to pharmaceutical treatments and medication.

Although it has had years of traditional medicinal use and anecdotes to back up it’s efficacy, there has been very little scientific research conducted on it.

However, new research has shown that coconut oil is a potential alternative to typical colon cancer treatment.

According to one study conducted by Adelaide University of Australia, researchers found that lauric acid, a saturated fat that is one of the main ingredients of coconut oil, was able to destroy 93% of colon cancer cells that it was tested on over a 48-hour period.

This makes coconut oil a promising alternative treatment to colon cancer.

Both in vitro (in a petri dish) and in vivo (in rats) studies have been conducted on the efficacy of lauric acid on colon cancer cells, and each one provided equal results.

Coconut oil has also been found to have benefits that exceed it’s cancer-killing properties, as multiple clinical studies conducted by the American Nutrition Association have shown.

According to the studies, the fats found in coconut oil “can be useful in the curing and prevention of conditions like diabetes, osteoporosis, viral diseases (mononucleosis, hepatitis C, herpes etc.), biliary tract diseases, Chron’s disease, and cancer.”

Many people believe that, despite coconut oil’s various beneficial properties, it’s health benefits have been downplayed by big corporations.

According to Ty Bollinger, a proponent of alternative medicine and host of The Truth About Cancer, food manufacturers had a large part in this.

“In the 1960’s, food manufacturers wanted consumers to buy their margarines and hydrogenated oils,” Bollinger writes.

“To do that, they had to ‘discredit’ the products people had always used in their homes to prepare their food.”

Bollinger goes on to explain how it was in fact coconut oil’s “replacements” that were causing all of the health problems that companies were accusing coconut oil of causing.

“It is the very goods the food manufacturers had been pushing on their consumers for thirty years,” Bollinger writes.

“The trans-fats contained in these ‘fake foods’ were incredibly dangerous to your entire body. High fat, high sugar, and high carb diets were put under the microscope and found guilty.”

Although coconut oil’s health properties are often questioned due to it’s high fat content, the type of fat that it is made up of has led most experts to disregard this sentiment, and it’s use as an alternative treatment to cancer is still being studied.

The Hearty Soul
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Why You Should Massage Your Feet Before Going To Bed

April 20, 2016, 11:54 pm

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After a long, busy day of standing up and walking around, a nice foot massage is something everyone should enjoy. Besides helping you relax, foot massage has many therapeutic benefits for both physical and mental health.

In reflexology, an alternative medicine, foot massage is a crucial component. Your feet have several nerve endings called reflexes that correspond to different systems and organs within your body. These reflexes have therapeutic effects when activated through massage.

In fact, health experts favor foot massage to improve general health. There are many studies that support its benefits for people of all ages.

A 2002 study published in Nursing & Health Sciences highlighted the positive effects of foot massage, noting that it promotes a healthy lifestyle for all age groups and particularly enhances blood circulation, relaxation and one’s own healing power.

For a simple foot massage, you don’t need a professional masseur. You can do it yourself, and the best time is before going to bed.

Here are some of the health benefits you’ll enjoy from a daily foot massage.
1. Improves Blood Circulation

Circulation in the feet is often impaired by tight and uncomfortable shoes that you wear most of the day. Also, the muscles in your feet hardly get any exercise, which contributes to poor circulation.

To improve circulation to the lower extremities, massage is one the best options.

A 10- to 20-minute foot massage before going to bed can greatly improve circulation in the lower extremities. This is very important for diabetics, who are at a higher risk of developing peripheral neuropathy.

This problem occurs when tissues and nerves in the extremities, like the hands and feet, don’t get enough nutrients and oxygen due to poor circulation. This can lead to numbness, tingling and burning sensations.

A 2014 study published in the Archives of Physical Medicine and Rehabilitation points out that massage improved vascular function in people who had not exercised. This means massage has benefits for people regardless of their level of physical activity.

Restricted blood flow can cause heart and kidney problems, high blood pressure, varicose veins and organ damage in the long term.

2. Promotes Sound Sleep

Day-to-day challenges keep our minds overly active at the end of the day, preventing us from enjoying sound sleep. To help the body unwind and encourage restful sleep, a short foot massage is very helpful. However, a full-body massage before going to bed is ideal.

The whole process of massage stimulates the reflexes along the meridians and promotes the free flow of energy. This offers deep relaxation and helps you sleep soundly.

A 2014 study published in the Iranian Journal of Critical Care Nursing reports that foot massage improves sleep quality in heart patients, and it is highly recommended for improving sleep quality in patients with ischemic heart disease.

3. Fights Stress and Anxiety

Most of us feel stressed or anxious from time to time. Foot massage can help reduce stress and anxiety. It does more than just put you in a relaxed state of mind.

Applying pressure to specific reflexes on the feet creates a response in the nervous system and promotes relaxation. These responses may result in reduced stress and anxiety.

The solar plexus reflex, in particlular, helps relieve stress. To help locate this point, squeeze the sides of your foot together. You will find the point at the center of this scrunched area.

A 2012 study published in BMC Nursing showed that foot massage improved mood, reduced anxiety and lowered blood pressure in long-term care staff working with older people with dementia.

To deal with day-to-day stress and anxiety, foot massage serves as an effective and easy remedy.

4. Alleviates Low-Back Pain

Those who suffer from low-back pain should massage their feet daily before bedtime. Massage should be done using the thumbs to press along the arch of the foot for about 5 minutes.

A 2012 study published in the Iranian Journal of Nursing and Midwifery Research reports that foot reflexology is effective in reducing the severity of chronic back pain. It offers better results than massaging the lower back itself.

Low-back pain can make it difficult to enjoy sound sleep. Once the pain is reduced with foot massage, you can enjoy restful and pain-free sleep.

5. Reduces Foot and Other Chronic Pain
A good foot massage can relax your feet, stretch and soothe the muscles, and reduce swelling that causes pain.

A 2014 study published in Complementary Therapies in Clinical Practice found that reflexology was effective at reducing pain and inducing relaxation in people with conditions including whiplash injury and chronic pain.

Another 2014 study by the American Society for Pain Management Nursing reports that foot massage in breast surgery patients was effective in postoperative pain management.

6. Lowers Blood Pressure

High blood pressure can cause a host of other problems. A regular foot massage can help lower your blood pressure, in turn reducing your risk of other health conditions.

A 2016 study published in PLOS One reports that self-administered aroma foot massage significantly decreased the mean systolic and diastolic blood pressure. It also reduced the state anxiety score and tended to increase the mental health-related quality of life scores.

7. Prevents Lower-Leg Edema

Lower-leg edema occurs due to an accumulation of fluid in the legs, which results in swollen, painful and stiff legs. Pregnancy and poor blood circulation are some of the common causes of edema.

Edema can make it difficult and painful to move around and even cause sleep disturbance.

While light exercise like walking, swimming or stretching can help a lot, a foot massage will also provide quick relief from the symptoms.

A 2010 study published in the International Journal of Nursing Practice reports that foot massage is effective in treating edema in pregnant women.

How to Massage Your Feet

Unlike many other body parts, you can easily give yourself a foot massage without relying on others. You just need less than half an hour of your time to reap the benefits of regular foot massage.

1. Fill a large bowl with warm water and add 2 to 5 drops of any essential oil of your choice.
2. Soak your feet in it for 10 to 20 minutes, then pat dry your feet with a soft towel.
3. Now, sit in a comfortable chair.
4. Rest the sole of your right foot on your left knee.
5. Apply some warm oil on your right foot. You can use coconut, olive or mustard oil.
6. Rub the oil around while giving your foot a nice massage. Make sure to move your fingers back and forth along the bottom of your foot.
7. Once you have massaged the sole, focus on the toes. Squeeze, extend and flex your toes to increase their flexibility.
8. Repeat the massage on your left foot.

Top 10 Home Remedies

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If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body

April 21, 2016, 12:17 am

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Garlic is one of the ingredients that are most often used in cuisine around the world. It gives good taste to the food, but also is very powerful and can heal many ailments.

Consuming it raw can be an amazing and powerful medicine.

Garlic can decrease high blood pressure and cholesterol, prevent coronary heart disease and heart attack. Also, it can stop the effects of atherosclerosis.

If you are suffering from everyday health problems like hayfever, traveller’s diarrhea, cold, flu, bug bites and fungal infections, a garlic bulb can help you with it.

Moreover, garlic can help you manage the symptoms of osteoarthritis, diabetes, and an enlarged prostate.

Garlic can improve your immunity and the body’s ability to remove toxins. When it is combined with onion and ginger, it can aid you detox from chemotherapy.

How to use garlic?
The best way to consume garlic is raw, because allicin, its active ingredient is decentralized by heat. Crush and slice the clove and leave it for 15 minutes before consuming it. When you crush the bulp, it activates a reaction that makes alicin more bio available.

It should be eaten on an empty stomach because if the stomach is overwhelmed with food, it has difficulties to process and absorb all the food’s nutrients.

Raw Garlic and Honey
Chop 2-3 garlic cloves into small pieces. Mix them with a tablespoon of honey.
If you take this combination every day, you will feel more energized and healthy.

Garlic Flu Tonic
Wear gloves if you have sensitive skin and don’t rub your eyes when you make this tonic because some of the natural oils can trigger a skin rash or burn.

Needed ingredients:

• Roughly chopped half yellow onion
• 5 roughly chopped garlic cloves
• 2 red chili peppers, also roughly chopped
• 1 tablespoon of chopped ginger
• Squeezed juice of 1 lemon
• Raw and unfiltered apple cider vinegar

How to prepare it?

In a mason jar of 350 ml to 500 ml place the roughly chopped onion. Next, add the chopped garlic. Follow with the red chili peppers, seeds and all.

Then, carefully place some chopped ginger. Squeeze the lemon in a separate bowl, throw away the seeds and then pour the juice.

At the end add the apple cider vinegar and leave about a cm of room at the top. Close the jar and place it on the counter or in a pantry.

Now you can start using the tonic remedy for sore throat, cold, and flu.

My iLifestyle
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Improve Your Eyesight And Look 15 Years Younger With This Miraculous Home Remedy

April 22, 2016, 1:05 am

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This could be the most powerful remedy made at home. In the same time can improve your eyesight and rejuvenate the eye area.

The remedy itself is simple and easy for preparation, the ingredients are easily accessible. This remedy can help in case of myopia as well.

The best thing about this home remedy is that it’s inexpensive, safe and all-natural.

The skin around your eyes will be silky smooth and also can help with your hair. The hair health can be improved and stopped hair loss.

Note: this homemade remedy is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:

IMPROVE YOUR EYESIGHT AND LOOK 15 YEARS YOUNGER WITH THIS MIRACULOUS HOME REMEDY!

• 3 cloves garlic
• 10 tbs. of organic honey
• 200 gr of linseed oil
• 4 lemons

Preparation:

This is what you have to do – to begin with, you have to peel, chop and grind the garlic. At that point, you have to chop the lemons (peeled) and place them into a glass jar. Then, you have to include the garlic, the honey and the linseed oil. When you are finished with that, you have to blend them well with a wooden spoon and put this blend into your refrigerator. As we said, this blend will enhance your vision – at the same time, you shouldn’t apply topically on your eyes. You have to consume this blend. Simply take 1 tbs. of this blend before every meal, 3 times each day. You will be astounded by the outcomes.

Health Advisor Group
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6 Early-Warning Signs Of Anal-Cancer You Should Know And Never Ignore

April 23, 2016, 9:40 am

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Anal tumor is a standout amongst the most aggressive variety of cancer, particularly if not detected in its initial stages. Its uncomplimentary location, which makes it an unthinkable for a large number of people, is yet another reason behind why this tumor is frequently ignored.

What Is Anal Tumor?

Anal malignancy grows at the opening of the rectum (anus) from a lump which is made by the unusual and uncontrolled development of cells in the anus. Despite the fact that it's rare, it's often disregarded as the signs it gives are really humiliating, making it embarrassing to talk about.

Anal malignancy and colorectal disease are two distinctive sorts of cancer. The colorectal tumor influences the colon and the whole rectum, while anal tumor just influences the opening of the rectum or the anus.

Anal tumor affects almost eight thousand Americans consistently, 1,000 of whom are not lucky enough and died. One in four people is determined to have this tumor when it spreads to the lymph nodes, and one in ten people are analyzed after the tumor has metastasized to different organs. Sadly, this tumor has been on the ascent today, despite the fact that it's still rarer than colorectal, rectal or colon tumor.

Anal Tumor Side Signs

As with any malignancy, distinguishing anal tumor early is vital for its effective treatment. This, in any case, is not simple as the indications it gives are not constantly present. These are the indications you should never overlook:

• Itching in the anus 
• Tenderness or agony in the anus 
• Abnormal defecations 
• Anal bleeding 
• Abnormal discharge from the anus 
• A hardened part or a lump close to the anus 

In spite of the fact that the accurate reasons for anal malignancy are still obscure, some contributing variables incorporate a debilitated immune system, smoking, and constant anus irritation. Anal tumor for the most part influences grown-ups more than sixty years of age. However, men under thirty-five and ladies more than sixty are likewise at a higher risk of having colon tumor.

How to Identify Anal Malignancy in Its Initial Stage

As specified earlier, early recognition is important for a successful treatment. Popular procedures offer various techniques to identify anal tumor and some of these include:

Digital Rectal Exam smile emoticon A specialist analyzes the anal hole with their fingers searching for any anomalies or hardening areas in the anus.

Anoscopy: This procedure gives a clearer perspective of what’s within the anus. It's performed with an anoscope, a little tubular instrument that a specialist embeds into your anus. This test is typically done after the specialist has found any anomalies from the computerized rectal exam.

PET scans, X-rays, CT scans, x-beams, ultrasounds and biopsies are also procedures utilized for recognition of anal tumor. These tests are discovered disputable by some individuals who assert that they can lead to the spread of anal tumor.

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This Is What Happens Inside Your Body When You Eat Pork

April 23, 2016, 10:55 pm

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Numerous religions prohibited devouring pork meat. Have you ever asked why? They think of it as an unclean meat, and are they are completely true when it comes to that. Many medicinal trials have upheld this case as well.

And because of the fact that they are not given with grasses to eat, but rather the pigs are scavengers and can eat everything from dung to pee, then it's normal for the meat of the pork to be full with toxins, ones that can easily be absorbed by our body and will soon reflect in our wellbeing.


NEGATIVE EFFECTS OF EATING PORK MEAT

An examination made on two hundred pigs leaded on finding a microorganism called Yersinia enterocolitica in 70% of the pigs.

This microorganism is the primary reason of fever, infection, vomiting, and looseness of the bowels or spasms. Also, the same studies demonstrated that minced meat is much more contagious than the cuts of the meat.

This was not the only thing found in the pork meat, but also different contaminants too, including ractopamine, which is a medicine banned in Europe and China because of the lethal effects ill individuals might encounter while expending pork meat.

Infections and medicines are not the only threat here, but parasites are transferredas as well. What is fascinating about them is that diverse sorts of parasites cause harms and attacks distinctive parts and centers of the body.

Some cause fever, myalgia, edema, the other lead to loss of appetite and tissue infection, then there are the individuals who experience nausea and exhaustion. To be more obvious, they attack the whole body.

Cooking pork may decrease the danger of having these parasites and microscopic organisms and protect ourselves from getting the ailments and conditions that are mentioned earlier.

However, you have to know and cook the meat on that specific temperature in order to clean them thouroughly. It's preferred to cook ground meat at seventy one degrees Celsius, and pork slices at sixty two degrees Celsius.

Even if you purchased a naturally claimed pork meat, you should not drop your guard. It can still convey Trichinella spiralis. 

These parasites are found in cement compounds and steel grills. Also, the anti-microbial properties in the foods the pigs devour are the ones keeping these terrible parasites alive.

Pigs are nourished at low standards with anti-infection rather than natural green grass, and are raised in the worst places as well. Who cleans after the pig has vomited or urinated.

Truth be told, they are really disgusting, or numerous would believe, it's a pig in the first place, it has adapt to that kind of environment, yet nobody considers the truth that that kind of environment is the main reason for the microscopic organisms and parasites to survive on by keeping pigs surrounded by their own wastes, breathing toxic gas that may lead to different illnesses, which will later in a way transferred to the human body through consumption of pork meat.

The thing here is, if ever that you really like the taste of pork meat, then you have to cook it well enough. However, if you’re not knowledgeable enough to almost not certain about the right temperature of cooking it or how to cook it, without putting the thermometer in the skillet, then the best way is to abstain from expending this meat.

There are such a variety of healthy meats available, for example, fish, chicken or the grass feeding cows or beefs, there are substitutes for meat as well, and such are soya or mushrooms.

Don’t put your body at risk just because of the delicious taste the food you wanted can give you, instead, deliberately pick the foods you consume. It is the key thing that leads to a healthier body.

For more data about the negative results of pork meat on a human body, watch this video. Consider the risks it brings before taking your next bite. Let’s see if you'll want to have another bite of it after this.

WATCH THE VIDEO:

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10 Cancer Symptoms That Everyone Ignores

April 24, 2016, 5:21 am

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Detecting early symptoms is the best way to treat and cure this bad disease. Some of the symptoms can also be quite common, but a large number of men and women ignore them.

Find out which are the 10 most common symptoms of cancer:

1. Short of breath
One of the first signs of lung cancer, and patients who suffer from it are saying that they noticed the symptoms like the wheezing or shortness of breath and noise while breathing. Frequent misdiagnosis that people give themselves is that they have asthma.

2. Chronic cough and chest pain
Several types of cancer, including leukemia and lung cancer, can be recognized by the symptoms such as cough or bronchitis. One of the ways that you can tell the difference is if the problem is constant or occasionally disappears. If you have constant pain or cough, go do the analysis.

3. Common infections
Frequent infections are symptoms of leukemia that is if our blood starts producing abnormal amount of white blood vessels so they cannot fight the infection effectively. Leukemia is often found among adults even when the patient complains of frequent occurrences like fever and flu-like symptoms.

4. Difficulty in swallowing

Difficulty in swallowing is a symptom commonly associated with cervical cancer or one of the first symptoms of lung cancer.

5. Swollen lymph nodes under the armpit or groinEnlarged lymph glands indicate changes in the lymphatic system, which can be a sign of cancer. Painless lump under armpit often leads to breast cancer, while a lump on groin and neck, may reference an early sign of leukemia.

6. Excessive bruising
This symptom can be an indication of some abnormal activities of red blood cells, which in turn often leads to leukemia. Bruising in odd places, fingers and palms and red spots on the face, neck, chest are symptoms that must not be ignored.

7. Pain in the abdomen or pelvis
Itself, pelvic pain may refer to several things. It is a common symptom of ovarian cysts, so this sign is often ignored, but should not be.

8. Rectal bleeding
One of the first symptoms of colon cancer is rectal bleeding or blood in the stool. In case you notice these symptoms, you should immediately contact your doctor.

9. Weight Loss
If you notice the pounds melt away, and you have not made any change in diet or lifestyle, you need to ask yourself why. Losing weight is an early sign of colon cancer, and it affects appetite and the body’s ability to get rid of “waste”.

10. Nail changes
Wonderful nail changes can be a symptom of various cancers. Brown or black lines and dots on the nails indicate skin cancer. Pale or white nails can be a sign that the liver is not functioning properly, and that is a symptom of liver cancer.

Make your analysis today and get rid of doubts!

Healthy Food Team
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What Your Hands Say About Your Health & Other Weird Body Connections

April 25, 2016, 4:41 am

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While most of these links sound strange, knowing about how your body works as a holistic system could pay dividends down the line.

Voice + Height

Researchers from Washington University recently found that listeners can accurately determine the relative heights of speakers just by hearing them talk. Credit the frequency of “subglottal resonance,” a sound produced in the lower airway of the lungs that gets progressively lower as height increases. Ever wonder why your tall buddies talk so low? Now you know.

Eyes + Brain

The small vessels behind your eyes could reveal how healthy your brain is, according to a recent report in Psychological Science. Researchers found that people with wider veins scored worse on IQ tests in middle age, which should give you another reason to get your peepers checked annually.

Skin + Blood Pressure

Wrinkles aren’t just a sign of aging—they could also be a sign of ticker trouble, says a study in the Journals of Gerontology. When researchers separated people into groups based on cardiac disease risk and analyzed the youthfulness of their skin, those with the fewest wrinkles had lower blood pressure and lower heart disease risk.

Pulse + Heart

The flexibility of your aorta may soon be measured by checking the pulse in your finger, according to researchers at the University of Iowa. Your aorta is a major artery that, when stiff, can increase your risk of dying from heart attack or stroke.

Hands + A Man’s Package

Men whose index fingers are shorter than their ring fingers tend to have bigger penises, according to Korean studies. It has something to do with testosterone levels in the womb, which control both penis and finger lengths, the researchers say.

Fingers + Cancer Risk

While a longer index finger might give you the…er, short end of the stick, here’s one plus to a big pointer: It could put you at a lower risk of prostate cancer, according to a study in the British Journal of Cancer. Having less testosterone in the womb might help keep prostate cancer at bay later in life.

Teeth + Mind

A study in the Journal of American Geriatrics suggested your ability to chew might predict your risk of dementia. But don’t get too worried if you have trouble chomping: The researchers don’t know if mental decline leads to poor dental care and less bite force, if difficulty chewing impacts the brain, or if it’s simply just a random correlation.

Sleep + Eyes

People with sleep apnea are almost twice as likely to develop glaucoma—an eye disease that can lead to blindness—within five years, finds research from Taiwan. When you aren’t breathing at a normal rate, the loss of oxygen triggers damage to the optic nerves or causes abnormal levels of gases in your blood—both of which could lead to glaucoma.

Lips + Memory

That pesky outbreak on your lip (don’t worry, you’re one of millions who get cold sores) could put you at an increased risk for Alzheimer’s and dementia, according to a study at Columbia University. Researchers followed adults between the ages of 59 and 79 for eight years and found that those with a higher infectious burden—meaning they’d been exposed to a higher-risk virus, such as herpes simplex virus 1 and 2—were more likely to have poorer cognition.

Legs + Erection

Suffering from restless leg syndrome (RLS)? You may have more serious problems than a case of the jimmy legs, finds a recent study from Harvard Medical School. Researchers found that men who had at least five RLS episodes each month were 50 percent more likely to develop erectile dysfunction than guys without fidgety limbs. Both conditions are linked to low levels of the feel-good chemical dopamine, which might be one potential explanation.

This article originally appeared on Men’s Health.

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This Is Why You Should Never Hold In A Fart

April 25, 2016, 5:43 am

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Farts can make you feel humiliated in front of many people because occasionally they are hard to control. Every individual farts each day; however some individuals have a bloated stomach and that will trigger the events compared to others. Furthermore, those individuals are having more inconvenient moments in public because it’s harder for them to control the gas.

Let us tell you about the term fart.

Fart is also called gas or tooting. During the procedure of digestion and breathing it has produced an inner development of gasses which causes fart. Each individual has distinctive development of farts inside the digestive tract.

The farts that will make you feel uncomfortable and humiliated openly are the ones which are loud and the ones that smells bad. However, infrequently they can be effectively covered up and unnoticeable.

Farts are regularly useful for your wellbeing, yet sometimes they can be an indication that something is wrong, particularly when it comes on the processing of specific foods. Healthy individual farts fourteen up to eighteen times each day, yet most of the times you can't have the right number of how times you farted, because of the fact that some of them are quiet and unscented. However, the quantity of how often you have farted is not vital as but the rather the fart’s odor, because of the fact that the scent can be the indication of some digestive manifestations.

WHY HOLDING A FART IS A NO NO.

If ever that you eat whole foods regularly and you have a high-fiber diet, then farting is normal at your side, however if the farting comes up with different indications, then that can be a warning that something is wrong. What can cause unobtrusive dysfunctions in intestinal motility, microscopic organisms development or changes in the micro biome synthesis occurring at the point which the typical gas progression have given in, and that can be seen if that you fart excessively.


HOW IS FART MADE?

Nitrogen is the primary kind of gas that causes fart (twenty percent to ninety percent). Other than nitrogen, carbon dioxide is another sort of gas that adds to the vaporous volume of farts (ten percent to thirty percent), oxygen (ten percent), methane (around ten percent) and hydrogen (ten percent to fifty percent).

Have you ever considered how in the kid's shows, where characters light their farts with a fire? Well we will bring light to your mysterious childhood memories, and that is by the two combustible gasses that are existent in farts, hydrogen and methane.

The mixture of gasses specified above causes an odor most of the times since some of them contain sulfur, the same rancid compound found in foods like eggs or vegetables.

We as of now specified that the production of farts relies on upon the individual, and we imply that it relies on upon the amount of air swallowed by that person, the types of nourishments devoured that is devoured, furthermore, the inner synthetic responses are occurring during digestion.

What’s responsible with the foul scent of farts is the rate of various gasses present in the body around that time, and just around one percent of the gas is responsible with that odor because of the fact that most of it is unscented.

There are a few sulfur-related components that help to elevate the force of the fart's scent and they are:

- Dimethyl Sulfide (rankness of veggies)
- Methanethiol (comparative smell to cruciferous veggies, for example, cabbage or broccoli)
- Hydrogen sulfide (smells like spoiled eggs)

The Hidden Reasons for Farting

Elevated gas and gas pain can be ascribed to a wide range of wellbeing issues, normal varieties in hormonal levels that influence digestion or particular foods. The gas that developed in the body is the same in spite of the fact that it triggers from individual to individual.

The gas travels in the same pathway in your digestive as human waste. If ever that another gas is halted, it can cause acid reflux, bloating and gas pain. That is an indication that your body can't dispose of the gas, and that is so in most cases, specific foods are aggravating your gut or digestive organs.

The gas struggle to escape your body because of these accompanying reasons:

- Obstruction
- Vaporous scent accumulation
- Changes in the micro flora
- Swallowing too much air (eating too quick and not chewing your sustenance appropriately)

The explanation behind either your farts will be loud or quiet is the arrangement of muscles inside your colon or rectum. What can cause a sound are sure muscles that aids with the control of how rapidly the gas is discharged, either firmly keeping gasses inside or permitting them to be discharged quicker.

ARE FARTS AWFUL FOR YOU WELLBEING? WILL IT BE BENEFICIAL?

Farting is an ordinary response and it should not stress you, since it is like burping, and for typical metabolic capabilities, farting has an essential role.

Farting can also be an indication that you are having a healthy eating routine. Foods that tend to be the main cause of gas are high in fiber, and they additionally encourage good microbes that will bolster your immune system.

What can be also useful are the gasses inside your farts in spite of the fact that that is not a demonstrated to be true. Farts contain particular gasses and those gasses can be a good shield against illnesses like tumor. There is recent evidence regarding about that.

What can help in little dosages to ensure cells mitochondria and to stop cell harm at some level is breathing in hydrogen sulfide from your own farts.

If ever that there are elevated levels of gas, then it may be some of the accompanying reasons:

– SIBO (little intestinal microscopic organisms’ abundance)/intemperate microbes in the small digestive tract. 

- Nourishment affectability or intolerances
- Leaky gut disorder or digestive issue, for example, irritable bowels disorder, celiac infection and Crohn's

If ever you have different manifestations when you are having excessive gas, then you have to be concerned, and here are those side effects:

- Blood in your pee or stool
- Torment around your lymph hubs, incorporating into your crotch, throat or armpits
- Changes in body temperature, weight, rest and menstrual cycle
- Obstruction or looseness of the bowels
- Skin rashes, skin break out or hives
- Indications of allergies, as watery eyes, bothersome throat
- Fatigue or weakness


GAS RELIEF:

If ever that you need to put an end to the terrible gas you may need to roll out improvements in your eating regimen, because specific foods are difficult to digest by a slower metabolism.

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10 Kidney Damaging Habits

April 25, 2016, 7:13 am

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I. Absence of Water: The kidney's essential capability is detoxification and this is completed with the aid of water. With water deficiency there us an accumulation of toxins in the body, which can affect different capabilities.

II. Abundance Salt: Salt builds up circulatory strain which applies a considerable amount of pressure on your kidneys. Limit your everyday salt admission to around 5 grams a day, which is perfect.

III. Limiting Pee: Controlling yourself from urinating can build urine pressure and can cause kidney stones. So make sure to alleviate yourself immediately.

IV. Excessive Sugar: High sugar foods expand the protein content in your system which applies pressure on your kidneys. Protein numbers in one's pee is a legitimate approach to check kidney’s capabilities.

V. Absence of Vitamins and Minerals: It's imperative to get your everyday vitamins and minerals. Vitamin B6 and Magnesium are essential for ideal kidney operation.

VI. Excessive Animal Protein: Red meat specifically builds the metabolic burden on your body, particularly the kidneys. General utilization of red meat can cause dysfunction or disaster.

VII. Sleep deprivation: Lack of sleep can lead to a few wellbeing issues including kidney illness. Your body repairs damaged kidney tissue while you are at rest, so a quality sleep implies better kidneys.

VIII. Excessive Caffeine: Elevated intake of caffeine raises hypertension and exercises the kidney too much. Standard utilization of caffeine can cause damage to our kidneys.

IX. Painkillers: They have turned into a norm in our everyday lives and are utilized for any kind of torment. These pills actually kill the kidney and liver gradually over time.

X. Liquor Utilization: This legal poison brutally aggravates the kidney and liver so only drink in moderation.

CureJoy
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Aloe Vera…. Why Egyptians Called it The Plant of Immortality

April 26, 2016, 7:28 am

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Aloe Vera is commonly thought of as a cute and easy to care for plant that instantly brightens any home.

And while the succulent has become more popular in American homes, many people don’t realize that their decorative plant actually contains amazing healing properties.

In fact, the plant, also known as Aloe Barbadensis, has been used for thousands of years throughout the world.

It was reported to have an almost sacred place in ancient Egyptian, Greek and roman society. It also has a long history of medical use in South Africa, Latin America, and the Caribbean.
The University of Maryland Medical Center also reports that Aloe was a popularly prescribed medicine in the United States throughout the 18th and 19th centuries. Today, it remains one of the most commonly used medicinal herbs in the country.

Benefits Of Aloe

Ingesting Aloe Vera remains a popular home remedy for mouth, osteoarthritis, ulcerative colitis, fever, asthma and simply to be used as a general tonic. It’s even considered a natural beauty product.

The gel is also often applied to the skin to treat sunburns, burns, cuts, infections and other wounds. It acts as an analgesic and fights inflammation and itching.

This is thanks to two powerful immune-boosting compounds: lycoproteins and polysaccharides. Glycoproteins work to block pain and reduce inflammation while polysaccharides promotes skin repair and keeps it moisturized.

In fact, some studies have found that aloe treats burns better than conventional medication in terms of shortening healing time and pain.

The plant is also known to treat constipation, genital herpes, psoriasis, seborrheic dermatitis, cancer, canker sores, upper respiratory tract infection, dental conditions, high cholesterol, inflammatory bowel disease and lowers blood sugar levels in people with type 2 diabetes.

You’ll Need:

• a clean cutting board
• a sharp filleting knife
• an aloe plant
• a clean plate
• a clean cotton towel
• a sterile glass jar
• fresh lemon juice
• a food processor (optional)

Instructions:

1. Start by washing your hands to avoid contaminating the sterile gel.

2. Pick a thick & juicy mature leaf from the bottom of your plant. It should be at least 4-6 inches long. Cut it cleanly off to the plant as to nut harm other leaves.

3. Wipe your knife clean.

4. Wash and dry the leaf and let it sit on your plate at a 45° angle so that it may drain out its yellow juice. This juice is a potent laxative that may cause digestive distress in some people.

5. After 15 minutes, transfer the leaf to your cutting board and remove the harp edges from the sides.

6. Next, gently fillet the leaf as to remove the green outer shell and lose as little gel in the process as possible.Repeat this until all the green is removed.

7. Cut the gel into cubes and place the gel in your jar.

8. Run your knife along the green scraps to harvest any remaining gel.

9. Squeeze a bit of fresh lemon juice over the gel to help it last longer. You’ll need roughly a quarter lemon for each cup of gel. Shake to coat evenly.

10. If you want, transfer the gel to your food processor and pulse on high to turn it into a smoother gel.

11. Store in a sealed jar in your refrigerator for up to a week.

WATCH THE VIDEO:

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5 Warning Signs of Breast Cancer That Many Women Ignore!

April 27, 2016, 8:00 am

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One of the most widely recognized cancer that befalls in ladies is the breast tumor. It's trusted that around 246,660 new cases of breast cancer will be analyzed before the current years over in America alone, and more than forty thousand ladies will have a larger mortality ratio from it.

Insights demonstrate that in each eight women no at least there’s a single person who will have breast cancer during her lifetime.

These numbers should not take the circumstances for granted so that ladies will be watchful and anticipate it in the first place, treat it one time and perceive early indications of this kind of cancer.

Recognizing the following manifestations is really vital, as you might have the capability to save your life:

Inexplicable Back Pain
This type of wellbeing issue can be produced by early indications of breast tumor, however by this kind of condition you cannot make sure basically because of the fact that 8 out of 10 individuals will have back pain trough out their lives.

For this situation, you may feel a pressure in the spine or ribs, or in your upper back, like it is originating from your bones. Furthermore, this may also show that the cancer has spread to your spine.

A Drawn out Cough or Roughness
The main malignancy is the one that begins in one part. For the situation, some malignancy cells split far from it and proceed onward to another body part and there make another cancer, known as secondary tumor.

Roughness and prolonged coughing may also show that cancer has spread to the lungs. This happens in sixty to seventy percent of ladies who turn out to be in critical condition from this type of tumor. This may also lead to shortness of breathing and dry coughing.

Newly emerged mole/Change in a Current Mole
Moles are probably being associated with the danger of skin cancer; additionally they may also have indications of breast tumor. A study was led on 89, 902 ladies aging from forty to sixty five years and specialists analyzed their medicinal years over a time of eighteen years.

They reported the quantity of moles they had. During this exploration, 5,956 of the ladies produced breast cancer. Specialists found that patients with most moles had a thirteen percent higher breast tumor risk. In this manner, if ever that you see another mole or a sudden change in your old one, you should counsel to your specialist a.s.a.p.

Exhaustion
Another vital sign you ought to look out for is exhaustion; regularly it happens before finding it out and can't be dealt with by resting or sleeping. Exhaustion in these cases is extreme and is connected to sorrow.

It is normal for this sort of exhaustion to be followed up by misery, sleep deprivation, disruption and agony. As the analysts stated, it shows up as a consequence of the chemical inequality in the body caused by the tumor itself.

Changes in the Bladder or Entrails
Additionally this kind of tumor may cause hormonal changes which dries out the urethra and make it difficult to control the bladder; this condition is called as incontinence.

At the point when experiencing incontinence the manifestations are earnest and sudden urge to urinate, longer pee than for the most part, spilling pee while laughing, sniffling, working out, or coughing, sudden and pressing needs to urinate, and pee that takes longer than normal.

In the event that you encounter any of these sign, counsel your specialist a.s.a.p.

Watch the accompanying video and you will find these extremely helpful data on the most proficient method to bring down the risk of having breast cancer:

For Healthy LifestyleSOURCE

Just Burn A Bay Leaf In Your House. The Reason? You’ll Want To Try THIS Trick Right After Reading This

April 28, 2016, 5:41 am

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Getting an enjoyable life has turned out to be such an extravagance, to the point that is verging on difficult to relax and overlook every problems that we had. Stop rushing things for a minute and consider everything you are missing out.

Besides, consider every problem you may have if ever that you keep this ways. Have some time during the day alone. You earn it. Go to the spa or a massaging parlor. There is nothing bad about it. After all, we will give you an additional tip to help you bring your spa at home.

Trust nature this time, and let this herb take charge on everything. Do you have a couple of bay leafs close by? They are everything you need to relaxing day.

Bay leaf is really accessible, affordable, and stress-easing. This endowment of the Mediterranean will calm your strain in just a couple of minutes.

Gennady Malakhow is the Russian researcher who found the capability of bay leaf. This herb is a normally utilized as a part of aromatherapies around the world. Even though bay leaf is mostly used in cooking, generally dye its particular odor and flavor, it will even now give an amazing recuperating power in the treatment of various skin and respiratory conditions.

In this article we will convey you to its pressure relieving and relaxing potential. Constant anxiety may trigger serious health issues, which is the reason that you should take things in your hand and find a powerful approach to unwind and to be relaxed.

Use bay leaf to facilitate your strain

You only need one dry bay leaf. Set it on fire in a metal holder or your ashtray. Leave the room, and return after 10 minutes. You will be astonished with the vitality stream in the room. Enjoy a somewhat distinctive climate, and the alleviating smoke that satisfies the air. Sit and relax. Inhale profoundly and let the charming scent alleviate your body and soul. Such a stunning spa experience, right?

Natural Cures And Medicine
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If You Have A Headache, Pimples And Problems With Nails Then You Need To Read This

April 29, 2016, 7:39 am

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To keep up your well being in good condition, your body needs to be supplied with all vitamins and minerals, yet it is in some cases troublesome on account of the busy calendar it is not generally conceivable to eat just healthy food. In the event that this might be your case, ensure you don’t ignore your health.

Problems with acne
This could be an indication of lacking zinc. You can apply creams to comprehend them, yet why not take care of the real reason for the issue? Eat more nourishments containing zinc, almonds, pumpkin seeds, spinach and peanuts. Your skin will be more than grateful and you will have a more delightful appearance.


Headaches
In some cases headaches can be brought about by absence of magnesium, and it can without difficulty be settled by eating a banana or cabbage once a day for a continuous period.

Muscle cramps
This can likewise occur from lack of magnesium. Make a hot bath and add Epsom salts containing magnesium so that your skin absorbs it.

Cracking nails and dry hair
This is an indication that you need vitamin B7. Eat more yeast, cheddar, peanuts, nut and your nails will get to be solid once more.

Falling Hair
While combing and your hair is falling a lot it is an indication that you have iron deficiency. Eat more dark green leafy veggies and red meat.


White blisters
Having blisters on your wrists and fingers, shows that you have deficiency of fundamental unsaturated fats. Consume more fish oil, other seafood, fish and nuts.

The two biggest causes of acne
The two greatest reasons for acne come out from microscopic organisms and hyperactive sweat glands. At the point when the immune framework does not work as it should, it might bring about an expanded work of the sweat glands, which leads to increased fat under the skin. In this way the pores get clogged and the skin can no more breathe and the outcome is acne.

Skin furfur
If you see that your skin is dry, irritated, flaky or unpleasant to the touch, it implies that it needs proper hydration. Utilize a rich lotion amid the day and an oil skin cream around evening time. Once in a week you can use a nourishing mask for dry skin.

What is behind the fatigue?
Fatigue is a caution that sends mind body. Due to exhaustion you get to be touchy, discouraged, don’t have temperament for any action, which implies that anxiety is the trigger. Disregard the morning or even the entire day sluggishness. Rather walk, run and don’t sit too much throughout the day.

Go out with energetic friends that will make you more active and feel good about yourself.

Impaired vision
Weakened vision is mostly the consequence of the way of life, eating regimen and habits. Processed nourishments, lack of working out, sitting too much, smoking and so on, all have impact on eye wellbeing. Change your way of life and the issue can be solved.

Flatulence
Know when you feel overwhelming, or you have that uneasiness in the stomach? You are likely to be experiencing flatulence. Bloating normally can be the reason for acid reflux, i.e. moderate absorption or not tolerant to specific foods. Put aside from your eating regimen or reduce consumption of salt, fast food, carbonated drinks, pasta, rice.

It is desirable to consume cooked vegetables, natural products, oats, fish, chicken or turkey meat, eggs, beans in smaller amounts, and in addition yogurt and green tea. Don’t eat shining raw vegetables and keep away from coffee, alcohol and juices.

Healthy Life Vision

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Dandelion Cures Cancer, Hepatitis, Liver, Kidneys, Stomach… Here’s How To Prepare It

April 29, 2016, 8:27 am

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In addition it has diuretic properties, stimulates production of bile, cleanses the liver, helps with allergies and reduces cholesterol and is recommended as a dietary supplement for pregnant women and post-menopausal women.

Prepare salad of the leaves of dandelion (chicory). It is an excellent combination with boiled eggs and potatoes, and surpasses spinach and tomatoes with its vitamin wealth. In addition it has diuretic properties, stimulates production of bile, cleanses the liver, helps with allergies and reduces cholesterol and is recommended as a dietary supplement for pregnant women and post-menopausal women. Dandelion contains more carotene than carrots and is an excellent source of various vitamins and minerals.

Stems of dandelion enhance the dissolution of the gall bladder, regulate metabolism, and purify the blood and stomach. Folk medicine recommends them against diabetes and milk from the stems is known for removing warts. Although some believe that the “milk” of dandelion is toxic, it is not true, and the truth is quite the opposite. It is very healing.

From the flowers of these plants is produced syrup, which is sometimes, called honey. This syrup is pure and strengthens the blood and digestion, and helps with coughing.

Preparation:

Pick about 400 yellow dandelion flowers. Pour it with 3 liters of cold water and place the slices of chopped lemon and 4 chopped oranges. Leave for 24 hours. Then strain through cheesecloth not stay crumbs and transfer the liquid into a pot. Add 2 pounds of sugar and, with stirring frequently, cook for about an hour and half until the liquid boil. You should get thick syrup.

Then reduce the heat and pour the hot syrup obtained in hot jars that you have previously sterilized. Close. The syrup is denser texture and is often called honey. It is excellent for removing the symptoms of colds, coughs, bronchitis … Take a teaspoon. It’s great for kids, so do not be afraid to give it to your kids every day.

Tea made from dandelion flowers

You can prepare the tea. Pick the flowers and dry them on the air. Make a tea of dried flowers and drink it fresh prepared. You can also add the honey, which will further enrich the healing properties of tea, but do not forget that honey should be never put in the tea while it is hot, nor a metal spoon. Use a wooden or plastic spoon.

Dandelion root cures cancer

That this plant is so healing, not so long ago discovered and scientists who reported that dandelion root can cure cancer. If we want to keep dandelion root, it must be dried. Before drying, the roots should be carefully peel and cut into small equal pieces. Thereafter, the root is dried in the fresh air. The root of the dandelion spread on the surface, in a cool dry place with good air flow. The root will dry within 3 to 14 days, and you will recognize that when dried becomes brittle under my fingers.

Dandelion root cleanses the liver, gallbladder, kidneys and lymph and stimulates the kidneys to the toxins through urine is sent out of the body. This root is also used to treat many diseases, such as constipation (constipation author’s note), cleans the skin from acne, edema, etc., cures arthritis, rheumatism, hepatitis, gallstones…

The root of the dandelion is extremely good for women’s diseases, especially in the prevention and treatment of various diseases of the breasts, such as cysts, cancer, various tumors, and problems with breastfeeding and breast milk.

In order to utilize the full potential of dandelion root, it is best used as a tincture or decoration.

Recipe fordetoxification is as follows: Mix 30 grams of dried dandelion root with 60 grams of fresh, and pour the mixture with 2.5 ounces of water in which you add pinch of salt. Allow the liquid to boil, cover the pan and simmer for 20 minutes. After cooking, drain the contents and drink three cups “tea” daily.

Dandelion root tea:

Dry the root of the plant dry, then finely chop and mince. Store powder for future use. Drink half a teaspoon with a glass of water every day.

Healthy Viral 24
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New Study Reveals That Papaya Leaf May Be a Powerfull Anti-cancer Food

May 1, 2016, 8:01 am

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Other than being well known for their lively orange fruit, papaya trees are turning out to be more famous because of some studies which are stating that papaya leaf extract can avert tumor cell development.

Papaya, the tumor fighter

A late study archived the effect of papaya leaf extracts working well against malignancy. The discoveries demonstrated that when a harmful tumor was exposed to the papaya leaf extract, the development was backed off significantly. Nevertheless, the extract is not a cure. It can decrease cancer development without the negative effects of chemotherapy.

During the studies, 10 distinctive types of cancer including lung, breast, pancreatic, liver and cervix disease were exposed to the papaya leaf extract and in each and every case; the extract moderated the development of the tumors. What’s amazing is, the bigger the dosage of papaya leaf extract was, the more potent the anticancer effects were.

This is incredible news for many people who are experiencing cancer specifically every day. Piles of cash are being wasted towards research for cancer cures, yet right up 'til today, cancer remains hard to cure.

Papaya leaf extract and Th1-Sort Cytokines

Th1-sort cytokines are hormonal messengers in charge of the natural effects of the immune system. Papaya leaf extricate fortifies the generation of these particles, giving you a stronger and more healthy immune system.

Extra Recuperating Properties of Papaya Leaf Extract

• Revitalizes your body by keeping up energy and imperativeness 
• Enhances cardiovascular and gastrointestinal wellbeing 
• Counteracts cataract development 
• Stops inflammation 
• Aids with Nausea and constipation 
• Can decrease glucose levels

Papaya leaf extracts and dengue fever

Dengue fever or ordinarily alluded to as the break bone fever is a mosquito-borne tropical infection brought by the dengue infection. Manifestations of the infection incorporate a head ache, fever, measles-like skin rash and muscle and joint pains.

Some instances of this disease can form into life-threatening dengue hemorrhagic fever or dengue shock disorder with low blood platelets.

Papaya leaf extricate contains chymopapain and papain, two critical aggravates that increment and balances blood platelets. As a result of this, the extract has been utilized for a considerable length of time to adequately treat dengue fever.

Incorporate papaya leaf extricate in your next juicing session

Papaya leaf extract is being sold as a supplement, yet you could also add the leaf extract to any of your juices.

Papaya leaf extract has a bitter taste to it, yet adding it to fruit juices can cover that intensity.

Despite the fact that papaya leaf extract has demonstrated some encouraging results, extra studies are required into the benefits of this fluid.

Note: Get advice from your specialist before utilizing papaya leaf extract to guarantee that it doesn't struggle with whatever other meds you might be taking and don't utilize this extract if ever that you are breastfeeding or pregnant.

Health Adore
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These Foods Make Cancer Cells Grow In Your Body! Stop Eating Them Right Now!

May 1, 2016, 9:18 am

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We know about the significance of a healthy way of life, adjusted eating regimen, and well-balanced diet. Still, we are frequently unaware of the dangers that are forced by the food we daily ingest.

In particular, there are some foods which are viewed as healthy however is not why they seemed to be, as they cause various extreme health issues, including cancer. And so, we have to take in a great deal about our foods in order to protect our wellbeing.

From now on, the accompanying 10 foods show the greatest danger that we consistently ingest and should be avoided whenever possible.

1. Refined sugars

Refined sugar raises the levels of blood insulin quickly and makes energy for malignancy cells. To be specific, sweeteners high in fructose, similar to high-fructose corn syrup (HFCS) have been found to make large amounts of energy for our digestion system and increase of malignancy cells.

The dangers of cancer are additionally expanded by the utilization of oats, juices, cakes, pies, candies, sugar-rich sauces, soft drinks. The excessive utilization of these foods raises the risk of cancer. 

2. GMOs

It has been proven that all GMO foods lead to cancer. Therefore, you should ingest only naturally developed, fresh and natural foods.

And so, it is really vital to avoid these foods and ingest only healthy and natural foods, in order to forestall malignancy, protect your wellbeing and carry on with a long and healthy life! 

3. Soda drinks

The American journal of foods distributed a study which demonstrated that individuals who drink soda drinks every day have an expanded danger of stroke.

To be specific, soft drinks incorporate color, sugar, and food chemicals which discharge acid into the body which can cause cancer. qYou should really stop drinking them, as they are the main reason on why you are gaining on weight also. 

4. Processed meat

Processed meats like hot dogs, luncheon meats, bacon, sausages, and different sorts incorporate compound additives that are included to preserve their freshness, yet they contain sodium nitrate and sodium nitrite which have been related with malignancy, particularly colon disease. 

5. Microwave popcorn

The microwave popcorn bags are lined with unsafe chemicals, which have been connected with infertility. Likewise, these chemicals have been connected to cancer of the liver, lungs, testes, and pancreas. Additionally, despite the fact that they don't let it be known, various organizations use GMO corn kernels, which are really unsafe. 

6. Canned tomatoes

Canned products, are really harmful for our wellbeing, because that jars are lined with Bisphenol-An, a known cancer-causing agent.

However, tomatoes are particularly destructive because of their high causticity level which even harms the covering and leads to filtering off the synthetic inside the tomatoes, and afterwards ends up in our body. In this manner, if ever that you can't purchase fresh ones; buy tomatoes bundled in a bottle or a glass container. 

7. Potato chips

Potato chips are rich in fat and calories, and in addition added substances, artificial flavors, and manufactured colors. These are hazardous for our wellbeing.

Furthermore, potato chips are fricasseed at amazingly high temperatures, which are gainful for the production of unsafe substances, similar to acrylamide, a cancer-causing agent specialist that also exhibit in cigarettes.

Healthy Food House
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Why You Should Not Drink Coffee When It Is 39 Degrees Celsius (102 F)

May 5, 2016, 8:42 am

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Drinking a cup of coffee is most people’s favorite start of the day. But try to avoid drinking coffee when these hell-like temperatures rule outside if you want to have good health.

Read why having coffee during extreme summer heat is not a good idea.

1. Insomnia

Coffee is definitely not a good friend to good quality sleep. During summer period days are longer, and during the hot nights we do not sleep either, which makes coffee bad choice.

2. Heart

Coffee contains a lot of caffeine, a substance that raises blood pressure, accelerates pulse and even can cause the heart to skip a beat. Unfortunately raising blood pressure is only instantaneously, and after the termination of action of caffeine it can lead to the opposite. We are sure you do not want to be sick, much less get a heart attack or stroke.

3. Beauty

Coffee with its dehydration properties dries skin and thus leads to faster creation of wrinkles.

4. Sweating

Caffeine is a strong diuretic, meaning it encourages rapid excretion of fluids from the body. No matter if it is discarding through sweat or frequent visits to the toilet, it leads to dehydration of the body. The problem is that along with the fluids discharged from the body valuable minerals such as iron salts, calcium or magnesium are discharged as well.

5. Mood

Coffee and heat are not a good combination. Coffee enhances the secretion of stress hormones adrenaline and cortisol, which in crowded places can only boost symptoms of anxiety and lead to sugar crashes.

If you are great coffee addict, then you can drink only one cup of coffee in the morning, without sugar and milk, and do not drink it on an empty stomach.

Healthy Food Star
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Why You Should Have Sex In The Morning?

May 6, 2016, 12:12 am

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Sex in the Morning is Good

Starting your morning with activity in the bed has a host of benefits:

Increased Bonding With Your Partner:

Psychologists point to the fact that when you begin your day making love to your partner, the feeling of bliss shared, remains with each one throughout the day, providing reassurance and a secured feeling of ‘being there for each other’. This helps each one to deal with the problems better and face challenges. Research proves, that somewhere in the sub conscious mind, a feeling of oneness does exist when it has been sparked off early morning. Having sex in the morning releases the feel-good chemical oxytocin, which makes couples feel loving and bonded all day long.

Improves Fertility in Men and Women:

Frequent morning sex can also improve sperm quality and even improve fertility in a woman. In a study conducted at the Sydney IVF Clinic in Wollongong, AU, researchers studied 118 men who had higher than normal DNA sperm damage accessed by the DNA Fragmentation Index (DFI). The Australian scientists instructed the men to ejaculate daily for a week to lessen their DNA sperm damage. The results of the study showed that 96 of men experienced a 12 percent decrease in sperm damage. The less DNA damage a sperm has the more likely a woman’s fertility increases.

Contributes to Healthy Hair and Skin:

An orgasm during morning sex releases chemicals that can increase estrogen levels in the body and improve the tone and texture of your skin, and hair. Blood circulation is improved during sex which helps get oxygen to the skin and provides a natural glow to your face and possibly nourishes hair.

Decreases Cardiovascular Risks:

The act of having morning sex multiple times a week can reduce the risk of having a heart attack or stroke by half. In a study conducted at Queens University in Belfast, researchers followed 1,000 middle-aged men over a period of 10 years. Researchers in Belfast compared the participants of their study to the participants of a study published in the British Medical Journal to study how having an orgasm can affect a man’s health. As a follow-up, researchers focused on the cardiovascular health of the men and found that a man can reduce his risk of cardiovascular disease by half if he has sex two to three times a week.

Increases Immunity:

The production of Immunoglobulin A (IgA) -an antibody that protects against infection is increased during morning sex. During sexual activity, the production the IgA antibody takes place in mucosal linings of the female genital tract that provides a barrier to prevent transmission of infectious diseases.

Better Performance:

Men’s testosterone levels are highest in the morning after guys have recharged with hours of sleep, which helps them perform better.

By Dr.Janardhana Hebbar, CUREJOY

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You Know You're Falling In Love When You Experience These 5 Things

May 6, 2016, 1:30 am

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Oh to be young and in love. Or any age for that matter. Love really is a state of being, is a lens to view the world through. One way most of us understand love is through physical, mental and emotional connection with each other.

Feeling that rush of excitement when you first realize you’re falling in love with someone is what we came down to Earth to do: experience.

Is there someone making that space in your heart? You probably already know, you don’t need a list to see if you’re really starting to love someone. For those that might be a bit more shy or this is something new to you, then this is for you!

Your Heart Tightens Around Them

Emotions of excitement, joy and sometimes anxiety come from our chest and around our heart.

When you have that mixed feeling of excitement and anxiousness around them, that’s your body directly giving you a physical reaction to just being around their presence.

Fundamentally, everything is energy so you can actually feel their heart field and how they’re feeling if you tap into it.

You Dream About Them
Got someone stuck in your subconscious? Sometimes our dreams bring up weird things. If there’s someone you’ve been thinking about a lot or not trying to think about (which is the same thing), then they are all up in your subconscious! Allow these thoughts and dreams to happen without judgement.

If you’re dreaming about someone that you like, telling them could be a great conversation!

We can’t control what we always dream about, so if you are close enough with that person, sharing that experience with them can tighten your connection.

You Can be “Weird” Together

Everyone’s weird, no one is normal because normality is simply a mental construction. But you know when you are with your close friends you can do anything together? It’s like that.

Being completely open, crazy and not caring about judgement, because there is none. When you have that with someone you like, that’s how you know you have a strong connection. The absence of judging is just being. You aren’t thinking about what’s happening, you’re just part of it.

You Are Not Restricted By Them

It’s great to want to be with your partner, but everyone needs their own personal space. When your partner can give you time to yourself, with your friends or whatever you need, that’s how you know they care for you.

It’s so important to understand the difference between knowing what’s good for them, and THINKING you know what’s good for them. Knowing it takes observation, care and actually asking questions.

In really open relationships, it can be really healthy to practice trust with each other. If you are in the type of relationship where you and your partner can be together while seeing other people, that is a great practice of love.

To transcend jealousy for each other and take all restrictions away is a tough thing to do. Multiple person relationships take that skill, and it definitely something you work at.


They Bring Out The Best in You

There’s always ups and downs in a relationship, but at the end of the day, your partner should be able to bring out the best in you.

They should be your other half, reflecting you and bringing out your light.

There are always things to work at, and it’s very possible to be in a loving relationship that’s also seen as ‘toxic’. A lot of it has to do with how we are raised and what love looks like to us.

Get your partner to smile, tap into that side of them that makes you feel good and then you are both uplifted.

The Spirit Science
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