Quantcast
Channel: The Healthy Archive
Viewing all 1248 articles
Browse latest View live
↧

2-Ingredient Colon Cleansing Mixture To Flush POUNDS Of Waste From Your Waistline And Body

December 29, 2015, 1:50 am
$
0
0
Did you realize that around 100 tons of food and 40,000 liters of liquid goes through your intestines in only 2 months?


This outcome with 15 pounds of fecal collections and harmful waste develop in your stomach. These toxics can undoubtedly enter in your blood and cause extreme wellbeing problems.

While the intestines are in this condition, you might encounter constipation, poor digestion system, diabetes, uncontrolled weight gain, kidney and liver failure, listening and vision issues, debilitated hair, skin and nails, joint inflammation and even a few sorts of malignancy. Get rid of the bodily fluid and the fecal gatherings and the parasites from the entrails and these indications won't happen. You will likewise keep the event of extreme maladies.

By utilizing bowel cleansing, you will have the ability to remove just the initial 40-50cm of your colon. This purifying strategy is costly and a few individuals assert that it can harm the intestinal microflora.

In this article you will read about the best natural solution for toxic waste expulsion from your digestion systems and keeping the best possible ability of your microflora. You will normalize your weight on account of the body's ability to burn the fat quickly.

This cure will likewise leave positive effect on the regulation of your lipid digestion system. You ought to consume 1-3 tablespoons of flaxseed flour for three weeks.


Here are a percentage of the wellbeing issues that can be cured with the assistance of this cure:

1. Overabundance body weight, lipid digestion system conditions
2. Gastritis, stomach and duodenal ulcers and colitis
3. Aggravation of the upper respiratory and gastrointestinal tract
4. Urinary tract issues, infections, cystitis and pyelonephritis

In what way can flaxseed flour offer you some assistance in cleansing your intestines?

Utilize the solution for three weeks, substituting your breakfast. You should follow the exact proper measurement of doses:

Week 1

-Blend 1 tablespoon of flaxseed flour and 100 ml of kefir

Week 2

-Consume 2 tablespoons of flaxseed and 100 ml of kefir

Week 3

-Consume 3 tablespoons of flaxseed flour and 150 ml of kefir

Flaxseed flour removes the toxics and diminishes bad (LDL) cholesterol. Purchase the flaxseed flour in your nearby supermarket or make your own flaxseed flour by granulating flax seeds at home. Devour this blend as a substitution for your normal breakfast in the accompanying 3 weeks. Ensure you are drinking no less than 2 liters of water during this purging period. You can also drink honey water which will upgrade the purifying effect.

Execute this treatment once in a year and your intestinal wellbeing will be dependably in great condition.

Health And Healthy Living
↧
Search

3 Most Powerful Home Remedies For Yellow Teeth That Works Wonder In Few Days!

January 1, 2016, 5:41 am
$
0
0
When somebody talks or smiles the first thing we notice are the teeth. Shining white smile is the best; however shouldn't something be said if you have yellow teeth. We have an answer for this issue. Here we can exhibit you some home cures that do wonders.

3 Most Powerful Home Remedies For Yellow Teeth That Works Wonder In Few Days!

Having white teeth is an incredible ascribe to your already appealing appearance. Maybe, your lovely smile will make a better early introduction in professional circles. Along these lines, the initial step to this is to utilize the natural teeth whiteners to get rid of the bothersome yellow stains. You must be enamored with eating these delicious, succulent orange natural products. Presently whenever you eat one, don't throw away the peeled skin. Rather utilize it for rubbing over your teeth daily, prior bed time. The calcium content and Vitamin C in the orange, which is a citrus natural product, keeps battling the microorganism, for the duration of the night. It will show fruitful results by means of shining white teeth in the event that you continue doing it consistently for a few weeks.


Here a few cures and tips how to brighten and keep the shimmering smile: 

Use straws while drinking cool beverages
Soft drinks and other hot or cool beverages can make the teeth yellow. So when you devour this kind of beverages it is recommendable to utilize a straw all together not to color your teeth. When you utilize straw the beverage couldn't reach the teeth.


Treatment with baking soda
Some of the time even when you utilize the best toothpaste the yellow stains won't come off. Another home solution for this is baking soda. This is a fruitful arrangement. Simply blend little measure of tooth paste with baking soda and brush your teeth.

Strawberries for dental treatment
The vitamin C from the strawberries gives the teeth the silvery color. By utilizing strawberries you will get rid of stains and get a perfect silvery smile. Pound a couple of the strawberry fruits into a thick substance and utilize the paste to brush your teeth delicately. Do it for a couple of weeks and you will discover the terrible yellow tinges vanishing. However, you ought to brush your teeth with the strawberry paste two times every day.

Health Advisor Group
SOURCE
↧
↧

5 Simple Steps To Use Banana Peel For Acne

January 1, 2016, 6:23 am
$
0
0
Did you know that you can treat your pimple/acne using a simple banana peel? I mean just a peel which you trash every time after eating the banana.

5 Simple Steps To Use Banana Peel For Acne

Yes, since banana peel contains a component called lutein, an antioxidant and potassium it works well on your acne. Try these 5 simple steps to effectively utilize the benefit of a banana peel.


Step 1: Clean your skin

Wash your face well using a good face wash and remove all the skin impurities like dirt and skin oils. You can use a good cleanser if you have an oily skin. Rinse the cleanser with cool water so that you wash off all the debris. Use a clean and soft cotton towel to pat dry the skin. Do not follow the methods on a wet skin as the treatment can appear like a paste of banana on your face looks really awkward.

Step 2: Pick the banana

Choose a ripe banana which is completely yellow in color and has black spots on it. Only the ripe banana contains lutein and the ones which greenish appearance on it will not work. The black spots on banana show the presence of the component lutein. Also, the overly ripe banana which are greasy inside and have a black peel also would not work.

Step 3: Eat off the banana

Yes! You just need the peel and not the banana. So the banana is for you to eat or use it for a different purpose. Like, the banana can be used as a face mask to bring a glow in your skin. There are several nutrients like Vitamin A, B, C, E, zinc, magnesium and potassium present in the banana peel. These vital elements reduce the inflammation in the acne. The peel is pretty thick enough for you to hold one end of it with your finger and leave the other end for massage.


Step 4: Massage with the peel

Use only the interior part of the peel. The inner portion of the peel which appears whitish should be rubbed over your skin, mainly near the acne affected area. A chunk of banana peel would do a lot for you. Give a gentle massage to your skin for about 10 to 15minutes. Massage with the peel until the white portion turns black or the entire white portion spreads over your skin. You can replace the peel with another one and start massaging with the second piece.

Step 5: Allow the skin to absorb the elements

Once you complete massaging on your entire face using the banana peel allow your skin to absorb nutrients. There is no issue if you could leave it for an entire day. Later you can rinse your face using cold water and avoid using any cleanser or face wash to clean it. If you cannot leave it for an entire day then massage the peel during night and just go to bed. You can wash it the next day morning by rinsing your face in clean water. Follow this entire process for several days and you will notice that your skin is no more acne prone.

So, next time if you see a bunch of banana, do not forget to effectively use it. The entire banana is a great friend for your skin. In case you observe any irritability in your skin or adverse changes in your face then stop the method and give some rest to your skin. This happens for a very few individuals and for rest of them the banana treatment is really effective for people with acne affected skin.

Health Advisor Group
SOURCE
↧

Here’s What Happens When You Tap These Points On Your Body

January 2, 2016, 6:37 am
$
0
0
Here’s What Happens When You Tap These Points On Your Body

By physically using your fingers to tap certain energy points on your body, you can alleviate emotional distress, ease pain and possibly even lose weight.Tapping is an easy, self-help technique that you can do almost anywhere when you are having a moment of anxiety or minor pain to feel better fast.

The science behind tapping is twofold. The first is that you are basically performing acupressure on yourself. The second is that you are using a self-help psychology technique to express your problems.

WATCH THE VIDEO: 

 
 
WHAT ACUPRESSURE DOES FOR YOU

Acupressure is an alternative medicine technique for healing by using the fingers to press on key points in the body, which stimulates the body to heal itself. Acupressure originated around 5000 years ago in Asia and has been adopted by many Western clinicians who want to offer their patients non-traditional medical options.

The pressure and rhythm applied to the body in acupressure can vary from vigorous shiatsu massage to slow kneading of larger muscles. Tapping is usually used for the face and head since these are sensitive areas with many nerve endings. By tapping your body rhythmically, you are also activating a calming response in your body to reduce stress.


ENERGY MERIDIANS IN THE BODY

By touching the surface of the skin you activate energy centers under the skin. Energy gets blocked due to trauma that we have experienced. These can be from both physical and emotional traumas. Tapping activates the flow of energy to eliminate the blockage and restore balance to your body.

According to traditional Chinese medicine, There are twelve energy meridians in the body. Tapping along these meridians releases energy which travels throughout your body. The energy flow is necessary for blood circulation and all important bodily functions.


SELF TALK TO EXPRESS FEELINGS

An important part of EFT therapy is expressing the feelings that are creating the blockage of energy. In addition to tapping, you are verbally stating what is bugging you. Getting it off your chest by saying it aloud can create an immediate release of tension.

After saying what is causing you to be stressed, angry or depressed, you say something genuinely kind to yourself. You accept yourself in spite of the bad feelings that you are experiencing. Then as you tap, you continue to express the various inner conflicts that are making you upset.

WATCH THE VIDEO: 
 
 
 
HERE ARE THE STEPS FOR EFT:

1. STATE THE PROBLEM AND TAP YOUR HAND

You begin by saying what you are experiencing that is causing the distress. For example, you might be worried about the pressure of planning an upcoming party. You might say “Although I am stressed out about planning the holiday party, I love and accept myself.”

While you state aloud your problem and self-love statement, use the fingers of one hand to repeatedly tap the outer fleshy edge of your opposite hand below your pinky finger. You can use as many fingers to tap as feels comfortable to you and either hand. Repeat your statement aloud three times while tapping. 


2. TAP YOUR EYEBROW
Tap the spot on the inner edge of your eyebrow where the hair begins to grow. Either side of your head is fine to tap. Do what feels comfortable. As you do this, speak honestly about how you feel. Following our party planning example you might say “I’m stressed because there is so much to do for this party.” Spend about 10 seconds tapping each of the next several points on your body.

3. TAP THE OUTER EYE
Tap the outer eye corner on the bone below your outer eyebrow hair. This can be on either side of your head. Again, say how you feel, for example “I’m worried I’ll forget something important.”

4. TAP THE BONE UNDER YOUR EYE
Tap your fingers under your eye on the bone and again speak honestly about your feelings. For example, “I am exhausted.” Keep tapping for 10 seconds.

5. TAP UNDER YOUR NOSE
Tap under your nose and above your lip. Express more feelings, for example, “I’m afraid people will judge me.”

6. TAP YOUR CHIN
Tap below your bottom lip in the crease of your chin for ten seconds while again saying aloud your feelings. For example, “Will it be good enough?”

7. TAP YOUR COLLARBONE
On either side of your body tap your fingers against your collarbone for 10 seconds. Say something else that you are feeling, for example, “There’s not enough time.”

8. TAP UNDER YOUR ARM
About two inches down from your armpit tap your fingers and speak your feelings. For example, “I’m so stressed out.”

9. TAP THE CROWN OF YOUR HEAD
Tap your fingers one last time and again say your feelings about what is causing you stress. For example “I feel so stressed.”

10. TAKE A DEEP BREATH IN AND EXHALE IT OUT.
Jessica Ortner, author of The Tapping Solution for Weight Loss and Body Confidence, demonstrates the basics of tapping your upper body in this video. Her book focuses on the emotional side of weight gain and how this simple technique of tapping can release us from overeating due to stress.

Power Of Positivity
SOURCE
↧

Removing Underarm Hairs In Just 2 Minutes

January 3, 2016, 2:02 am
$
0
0
We all dislike the underarm hair and smell because of the fact that is humiliating. We don't like the yellow underarm stains on white/light shirts either.

Removing Underarm Hairs In Just 2 Minutes

For some of you it is exceptionally hard to get rid of them, and it can be tiresome if they are developing quickly.

In this article we give you a natural procedure to remove underarm hair without setting off to the salon or experiencing the excruciating procedure of waxing.

This home treatment will mitigate your skin actually and give you a healthy skin appearance. What you need are ingredients stacked with vitamins, minerals, and cancer prevention agents.

Individuals don't take enough care of their skin; however they ought to, because of the fact that it is the biggest organ on the body. Remember, all that you apply on topically gets effectively assimilated in the circulatory system.


In the Center East ladies have utilized this treatment and other sugar-based waxing routines for quite a long time.


1. Lemon and Sugar Pack
Lemon sugar scrub
Simply blend two table spoon of the lemon with one table spoon of the sugar and make a paste. At that point apply on your armpit on the hair growth direction then wash with the wet clean material and do this for the two times a week. Your hair will disappear gradually with the time.




2. Egg and Corn Flour Pack
Custom made Solutions for acne Inclined Skin

Include the white of one egg with one table spoon and half tablespoon of the corn flour. Apply the paste on your armpit and leave it until it dries. At that point wash with the water.



3.Milk and Turmeric Pack
Turmeric-and-milk-face-pack

Blend low amount of the turmeric with the two table spoon of milk and apply on your underarm, after some time flush with the water.

Health Tips Portal
SOURCE
↧
↧

How To Get Rid Of A Double Chin In 72 Hours!

January 3, 2016, 2:16 am
$
0
0
"Second chin" is the terrible layer of excess fat around the neck that hangs down and makes wrinkles.

How To Get Rid Of A Double Chin In 72 Hours!

High neck outfits and scarfs are impermanent yet not great for this. In this article read how to get rid of the double chin.

Egg white

White of egg has an ingredient effect that will help you to get rid of the double chin. Here is the way by which you can make an egg mask:

WHAT YOU NEED:
1 egg
1 tablespoon milk
1 tablespoon lemon juice
1 tablespoon honey



WHAT TO DO:

Whisk the egg with different fixings and include few drops of peppermint key oil.

Apply the mask on the neck and chin area and leave to act around 30 minutes. After that flush with warm water. For best results rehash this method consistently.

Wheat germ oil

This oil has vitamin E that will help in fixing the skin so you can utilize it for neck massage. Before you go to bed, rub your chin with this oil for 10 – 15 minutes and let the oil to act throughout the night. Utilize the oil each day for better results.

Cocoa margarine

Cocoa will enhance the flexibility of your skin furthermore will help you to get rid of the double chin. Delicately massage the double chin area with warm oil (you can warm it in microwave for couple minutes) two times each day, in the morning after you wake up and before you go to bed.

Sugar free gum

By biting a gum you will keep your facial muscles conditioned and the chin muscles will be initiated with a workout. Pick sugar free with a specific end goal to have more beneficial teeth and gums.

Health Tips World
SOURCE
↧

Home Remedies to Increase Sperm Count

January 4, 2016, 11:07 pm
$
0
0
Deficient sperm generation and quality is a standout amongst the most well-known explanations behind male infertility as it diminishes the chances of one of the sperms preparing the egg for origination.

Home Remedies to Increase Sperm Count

By World Health Association, the typical convergence of sperm is no less than 20 million for each ml of semen. Less than 15 million sperm for each ml is viewed as a low sperm check, likewise called oligozoospermia. Origination issues are connected with less than 40 million moving sperm in the discharge.

Oligoospermia can happen because of a wide assortment of reasons and contributing variables like hormonal irregularities, contaminated semen, disease in the prostate organ, varicoceles (development of veins inside of the scrotum), harmed sperm canals, utilization of anabolic steroids, cigarette smoking, liquor misuse, drug misuse, lethal chemicals, certain pharmaceuticals, overwhelming metal introduction and radiation. Indeed, even vaginal oils have a tendency to be poisonous to sperm.

Late studies demonstrate that heating of the testicles because of electromagnetic frequencies (EMFs) might likewise add to low sperm check. Along these lines, propensities like keeping a portable PC on your lap and a mobile phone in your jeans pocket are regularly disheartened.

Different natural cures and different tips can build your sperm number furthermore enhance sperm quality.

Here are some of the top home solutions for increasing sperm number. 


1. Maca Root
Maca base of the dark assortment can enhance sperm creation and motility. It is a well-known ripeness herb that adjusts the hormones.

Take 1 to 3 teaspoons of maca root in 2 separated measurements for a couple of months every day. You can add it to a glass of water, a healthy smoothie or protein shake, or simply sprinkle it on grain. As maca root is high in fiber, begin by taking ½ teaspoon and bit by bit expand the dose over a couple of weeks. 


2. Moderate Exercise
Studies have found that moderate exercise can help boost healthy sperm generation. Truth be told, a recent report distributed online in the English Diary of Games Drug demonstrates that the expansion in inactive way of life among young fellows has led to a decrease in the general nature of semen.

The study found that young fellows who carried on with a stationary way of life and observed over 20 hours of TV a week had a half lower sperm tally contrasted with the individuals who did not observe much television.

Then again, the individuals who occupied with no less than 15 hours of moderate practice a week would do well to sperm quality and 73% higher sperm include than the individuals who drew in practically no activity.

To build your sperm check, do some kind of physical activity for no less than 1 hour a day all the time. Open air physical exercises (with the exception of cycling) and weight preparing are additionally gainful.

Note: Maintain a strategic distance from overexertion as it can prompt a diminishing in sperm number. Cycling, as well, is not prescribed as it can put weight against the scrotum and expand scrotum temperature. 


3. Panax Ginseng
Panax ginseng, otherwise called Korean ginseng, is generally utilized as a part of conventional Chinese drug to offer the body some assistance with adapting to stretch. It additionally can be utilized to build testosterone, and sperm tally and motility to improve male richness. Panax ginseng can enhance erectile execution too.

Take 1 to 3 containers of 500 mg Panax ginseng day by day for no less than 3 months. Counsel your specialist before beginning this or whatever other supplement regimen. 


4. Garlic
Garlic goes about as a natural sexual enhancer and builds sperm creation. It contains a compound called allicin, which helps the continuance of the sperm furthermore enhances blood flow. Furthermore, the mineral selenium in garlic enhances sperm motility.

Essentially incorporate 1 or 2 pulverized garlic cloves in your everyday diet. 



5. Green Tea
Research recommends that the high cancer prevention agents in green tea have great fertility boosting potential as they kill free radicals that can harm sperm cells.

By 2012 study distributed in the diary Atomic Nourishment and Sustenance Research, low measurements of a compound called epigallocatechin gallate (EGCG) present in green tea can enhance sperm quality, including motility, in this manner enhancing its potential for preparation. Be that as it may, higher convergences of EGCG can have an inverse impact. Along these lines, further studies are still required.

Drink 1 or some green tea every day to appreciate improved richness and general wellbeing.

Extra Tips

• Go natural as far as nourishment and different items, for example, antiperspirants and different makeup, to stay away from poisonous chemicals.

• Eat sustenances rich in vitamin C, zinc, selenium, folic corrosive and omega-3 unsaturated fats, for example, pumpkin seeds, walnuts, Brazil nuts, sesame seeds, flaxseeds, chia seeds, spinach, eggs, lentils, beans, broccoli, tomatoes and oranges. You can likewise take dietary supplements in the wake of counseling your specialist.
• Avoid the utilization of plastic jugs, compartments and different things made of plastic to decrease xenoestrogen (natural estrogen) introduction.
• Do not wear tight briefs or boxers.
• Steer clear of hot showers and saunas to abstain from warming the testicles, which is unfavorable to typical sperm generation.
• Manage stress as it can meddle with the hormones that create sperms.
• Keep your weight in line.
• Get proper sleep.

Top 10 Home Remedies
↧

The Reason Why Scientists Urge Women To Stop Wearing Bras

January 4, 2016, 11:14 pm
$
0
0
Should women wear a bra or not? Do they wear a bra for health or aesthetic reasons? The National No Bra Day occurred on October 13th 2015. Its purpose was to promote breast cancer awareness and raise funds for research.

The Reason Why Scientists Urge Women To Stop Wearing Bras


A 15-year longitudinal study on the effects of wearing a bra on 330 women, between the ages of 18 to 35, was conducted by Jean-Denis Roullion, a French sports science researcher. The thinking has been that wearing a bra provides the support necessary to prevent sagging and to promote overall breast health.

From his findings, however, he concluded that wearing a bra did not actually benefit breast support, and conversely found a 7mm lift in the areola of women who went BRA-LESS. This finding was interpreted as indicative of bras causing the negative effect of reducing both circulation and breast tone over time, causing sagging in young women.


Another doctor, who was not part of this research, hypothesized that not wearing a bra may allow the breast to naturally increase collagen production and elasticity, which could be hampered by bra usage. In the video below, this study is discussed. Obviously, further research on a larger sample of women needs to be done, that controls for breast size, before any final conclusions can be drawn. After watching the video, let us know your thoughts in the comments section below.

WATCH THE VIDEO:


Sun-Gazing
SOURCE
↧
Search

This Is What Happens When You Drink Honey Water Every Day

January 6, 2016, 8:34 am
$
0
0
This Is What Happens When You Drink Honey Water Every Day

Honey has been a sweet nectar of healing for centuries. Honey can be used as a food, a medicine and a beauty treatment. When you drink honey water, you have a tasty, sweet beverage that gives you several wonderful nutrition and health benefits.

Honey contains many essential nutrients and it is a supersaturated solution of sugars. Honey contains small amounts of proteins, enzymes, amino acids, minerals, trace elements, vitamins, aroma compounds and polyphenols, all of which help support our health and well-being.

A tablespoon of honey has small amounts potassium, magnesium, calcium, copper, iron, manganese, chromium, zinc, riboflavin, folic acid, selenium, and other trace nutrients that are essential to your diet.

The main nutritional components of honey are carbohydrates, which are mainly fructose and glucose. Although honey is a high carbohydrate food, its glycemic index varies depending on the type of honey source that the bees used to produce it.


THIS IS WHAT HAPPENS WHEN YOU DRINK HONEY WATER EVERY DAY

Because honey contains a high amount of natural sugar, diabetics should consult with their doctors prior to adding honey to their diets.

When we combine the nutrition of honey with the hydrating power of water, we get a sweet, nutritious drink that gives you enough healthy benefits to add it to your daily diet.

1. DIGESTIVE HEALTH
The antioxidants of honey are helpful for the prevention, cure and treatment of some stomach disorders such as ulcers, gastritis and gastroenteritis. Researchers believe that honey intake stimulates the sensory nerves in the stomach, which helps reduce ulcers. Other researchers are studying how honey helps relieve diarrhea in children and rats. Drinking honey water can also help reduce gas and bloating.

2. IMMUNE SYSTEM BOOST
Honey can be applied topically to minor wounds and burns to help healing as an anti-inflammatory. In one study, honey healed infected post-operative wounds more quickly than antiseptic washes followed by gauze and was associated with fewer adverse reactions after treatment.

Honey also stimulates antibody production to help fight off illness. Honey’s health potential has even been studied with regard to fighting cancer. Drinking honey water can also help with your oral health by helping to prevent the buildup of dental plaque and gingivitis.


3. FLUSH TOXINS
Not only will a glass of honey water keep you hydrated, but it will also help to flush toxins from your system. Manuka honey is a variety that has particularly potent antifungal, antibiotic and antibacterial properties.

Adding lemon to the honey water adds citric acid which will help the body to naturally flush out unwanted toxins. You can read more about the benefits of drinking lemon water in this article.

4. CLEAR SKIN
The antibacterial nature of honey makes it an excellent remedy for acne. Drinking honey water helps clear your skin from the inside, but you can also apply it directly to the skin.

5. LOSE WEIGHT
Honey keeps blood sugar more stable than other sources of carbohydrates like refined sugar. As a result, your body has a supply of energy on hand to use but your stable blood sugar should help stave off cravings. Some sport nutritionists recommend honey water for before, during and after sustained periods of intense exercise.

Also a tablespoon of honey in a 12 oz glass of water has about half the calories of any drink sweetened with sugar. Saving calories on a sweet beverage that is healthier for you will help reduce your overall caloric intake.

6. REGULATE BLOOD SUGAR
Although honey is high in sugar and carbohydrates, the effect on blood sugar is much reduced compared to that of refined sugar. Some researchers believe that it is a synergistic effect of both the fructose and glucose in honey that might contribute to the relatively low glycemic response after consuming honey.

Diabetics should still exercise caution, but drinking honey water could be a way to keep sweetness in your diet without having to be concerned about having a spike in blood sugar.

7. SOOTHE A SORE THROAT 
Honey is a remedy for sore throat that has been used for centuries. Try warm honey water when you are feeling under the weather. Add a slice of lemon to the warm water for an added vitamin C boost.

Some people drink a hot toddy when they are feeling sick. A hot toddy would be the same honey, hot water and lemon recipe as above with an added shot of whiskey. This is an old remedy that your grandmother may have recommended for a cold.

8. PREVENT HEART DISEASE
Honey is loaded with antioxidants which help protect your heart by lowering bad cholesterol. Darker honey contains even more of the health benefits so aim for these varieties when you shop.


Do not feed raw honey to infants under one year old. Non-sterilized raw honey may contain bacteria that adult immune systems can handle but that infant immune systems are not yet developed enough to fight.

Power Of Positivity
SOURCE
↧
↧

This Amazing Drink Before Going To Bed Will Melt Your Belly Fat Almost Instantly

January 7, 2016, 5:24 am
$
0
0
This Amazing Drink Before Going To Bed Will Melt Your Belly Fat Almost Instantly

The majority of people have problems with the elimination of abdominal fat, and it is considered to be the worst fat as it can cause many health problems, such as hypertension, type 2 diabetes, cardiovascular diseases, sleeping problems and many others.

However, his remarkable drink can be of great benefit for those people who don`t have time for regular physical activity, as it will speed up the fat-burning process in the abdominal area and help them lose weight quickly.

It stimulates the detoxification and elimination of toxins and excess waste from the body, allowing proper absorption of nutrients from the food.

Moreover, it will protect your body from the harmful effects of free radicals and other toxic compounds which can have extremely serious consequences on your health.
Ingredients:

-1 teaspoon grated ginger

-1 cucumber

-½ lemon

-A bunch of parsley

-1/3 glass of water


Method of preparation:

Mix well all the ingredients in a juicer.


Use:

Drink a glass of this drink every night before going to sleep.
SOURCE
↧

You Want To Be Healthy – Apply Onion Coatings Onto The Feet

January 7, 2016, 5:33 am
$
0
0
Individuals quite a long time ago have utilized onion coatings as a part of administration of wellbeing. Some lean toward applying such coatings to purge their blood, treat cold or influenza, enhance blood dissemination or it could be simply boosting their general wellbeing. Authentic records clarify that onion coatings have been connected since ancient times, when individuals had no other routine cure accessible.

You Want To Be Healthy – Apply Onion Coatings Onto The Feet

Our predecessors have done well in saving the guidelines of this technique, and today you can attempt it without leaving the solace of your home. Everything you need is an onion, clean thin plastic food wrap, and warm, ideally woolen socks.

Cut the onion thinly and keep it aside until the cuts discharge some of their juice. Apply the cuts onto your feet, wrap some clean thin plastic food wrap around them and put on your most loved woolen socks. Wool helps a considerable measure, on the grounds that it keeps your feet warm. You require clean thin plastic food wrap in light of the fact that it will secure the onion cuts onto your feet and keep the solid onion smell through all around your home.

In the event that your skin is excessively sensitive, coat the onion cuts with some sleek cream or whatever other normal oil. Apply the coatings at night, before you go to bed, on the grounds that this method works better around evening time when you don't move your feet a great deal. Onions contain supplement aggravates that will go profoundly through your skin into your circulation system.


This marvelous method will offer you some assistance with detoxifying your blood, avert resolved colds, influenza, bacterial or viral diseases, fortify your blood flow and detoxify your whole body.

For ideal results, take a go at using natural onions, because that they are plenteous in dynamic mixes, known as lachrymators. The more lachrymators your onions have, the better they are.

Leave the coatings on overnight, and next morning get rid of them and flush with cool water. Put on your woolen socks to warm your feet. This will support your blood flow, which is particularly incredible for individuals who experience the ill effects of poor blood course and diabetes.

This home treatment does miracles to individuals who battle with different wellbeing issues; however it can do great to healthy individuals too. Each time you see the first side effects of cool, influenza, fever throat or lung issues, consider attempting this straightforward home treatment.

On the off chance that you utilize it to ease chilly or influenza, ensure you rehash it consistently until your condition is totally made strides. In the event that you are more inspired by its detoxifying powers, do the treatment occasionally.

Healthy Food House
SOURCE
↧

Amazing Drink That Melts 1 cm of Stomach Fat For One Day !!!

January 7, 2016, 5:38 am
$
0
0
Despite the fact that it appears to be early in winter, make sure that now is the perfect time to take a shot at your figure and get prepared for summer.

Amazing Drink That Melts 1 cm of Stomach Fat For One Day !!!

If you have not chosen which eating regimen to begin or you have not paid for the gym for exercising sessions, don't worry. In this article we introduce you a powerful eating regimen that will rapidly diminish your waist size.

As a result of this eating routine various ladies had wonderful results. This formula lessens waist 1cm in a time of 1 day only.

The embodiment of this eating regimen is taking out excess fat and water from the body, furthermore enhances vision, brain capacity and memory. This beverage is heavenly and invigorating.

What you needed:

  • 2 teaspoons apple juice vinegar 
  • 1 teaspoon honey 
  • 1 container new grapefruit juice 

What to do:

Put all ingredients in blender and blend them until you get pleasant mixture.

It is prescribed to drink this beverage each day prior lunch. You can likewise expend it before supper. Expend it in a time of 7 days and have a break.

Note: in the event that you don’t like grapefruit juice, you can supplant it with orange juice instead.

Healthy Magazine
SOURCE
↧

Alkaline Water Kills Cancer – This Is How To Prepare It !?

January 7, 2016, 5:58 am
$
0
0

Starting the day with a cleansing, refreshing drink of lemon water does wonders for the system. Besides ensuring optimum hydration, lemon water has multiple benefits for the body and mind. Add in ginger, cucumber and mint and you have an incredible detoxifying solution to keep you at your best all day.


Lemon is well known for its pH balancing properties. Although it has quite an acidic taste, it is inherently alkaline and helps the body maintain its balance. It is a powerful disinfectant and antibacterial compound, aiding in the treatment many conditions from bad breath to cholera, and has 22 anti-cancer properties.

5 min Recipe: Detoxifying Lemon Water
  • 1 lemon
  • 1/2 cucumber
  • 1/4 ginger root
  • 1/2 cup mint leaves
Peel a small amount of ginger before you cut it. Slice up all the ingredients and add it water. If you want to get the most out of the ingredients, do not throw them out after one use. Generally, they will last around three days if you keep adding new water.

Drink first thing in the morning for optimum results.

Living Traditionally
SOURCE
↧
↧

Military Diest Lose 10 Pounds In Just 3 Days

January 9, 2016, 7:12 am
$
0
0
Military Diest Lose 10 Pounds In Just 3 Days

The idea of this Military diet has exact menus for breakfast, lunch and dinner. Mostly, you have to be stick with the meals, but you can also make little changes that are allowed, like eating lentils instead of meat or eating one fruit instead of another.

Any other extra supplements such as fats or condiments are not allowed in this Military diet. Only you can add mustard, lemon juice, cooking spray, spices and natural sweeteners low in calorie. This diet lasts for only three days during, and with it you will improve your metabolism, burn some fats and feel full of energy at the same time. After 3 days, you have to make a pause for 4 days. After that you can repeat the diet for another 3 days.


DAY 1:

Breakfast
1 slice of toast
2 tablespoons of peanut butter
1/2 grapefruit
1 cup of tea or coffee (with caffeine)

Lunch
1 slice of toast
1/2 cup of tuna
1 cup of tea or coffee (with caffeine)

Dinner
1 cup of green beans
3 ounces of any kind of meat
1 small apple
1/2 a banana
1 cup of vanilla ice cream


DAY 2

Breakfast
1 slice of toast
1 egg
1/2 a banana

Lunch
1 hard boiled egg
1 cup of cottage cheese
5 saltine crackers

Dinner
2 hot dogs (without bun)
1/2 cup of carrots
1 cup of broccoli
1/2 a banana
1/2 cup of vanilla ice cream


DAY 3

Breakfast
1 slice of cheddar cheese
5 saltine crackers
1 small apple

Lunch
1 slice of toast
1 hard boiled or cooked egg (optional)

Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream


Even though you are on this diet you should exercise as much as you can.

People who are less active don’t have to do very hard exercises, they can walk around or do some easy stretching. But on the other hand, the active people could do activities like swimming, jumping a rope, running and etc. which are essential for losing weight. See the doctor before you start with this diet.

Many people are surprised by this diet because all the meals on the menu are simple to prepare and cheap.

Healthy Life Vision
↧

This Exercise Is More Efficient Than 1000 Abs

January 9, 2016, 8:09 am
$
0
0
This Exercise Is More Efficient Than 1000 Abs

The abdomen is probably one of the most problematic body parts when it comes to losing weight. We all dream of flat and tight stomach, but we all hate to do the difficult and wearisome abs. But, we have some good news for you! The fitness experts have finally found a solution, which, as they claim, can replace 1000 of the traditional abs exercises.

This incredible exercise is called “the plank” and it represents a static exercise where the entire body weight falls on the hands and the toes, while the rest of the body is flat like a plank. The body should not be moved at all, not even for an inch. This exercise is extremely helpful for making your stomach flat and tight, as well as for relieving back pain, since the firm stomach muscles hold the spine as well.


For best results, first you need to make sure that your body is situated in the right initial position. That is why you should follow these instructions:
  • place your hands firmly on the floor, with your shoulders straight. Your neck should also be straight and extended.
  • Even though the main focus should be put on your abs, you should feel “a fire” in your legs as well. If you don’t, place your heels in a position where you will rely only on your toes and you will feel tenseness in your thigh muscles. Then, contract your butt muscles in order to activate the muscles in the lower part of your body.
  • Do not raise your butt up in the air, but try holding it in a flat position instead. Your body needs to be flat, not in the shape of a triangle.
  • Breathe evenly and smoothly, so that it is easier for you to remain in this position.
  • Holding your body in the right position is crucial and it can be easily achieved if you imagine that you have a glass of water on your back and you need to make sure it will remain balanced.
Now you can start doing this exercise.
  • put your hands and your knees on the floor, making sure that your hands are shoulder-width positioned, and your back is flat
  • look up, while your nose is pointed to the floor
  • Stretch your right leg and place it down on the floor on your toes, and then do the same with your left leg. In this moment, your entire body weight should rely on your hands and your toes.
  • Contract your abdominal muscles and remain like that for twenty to sixty seconds
  • Knee down afterwards and relax
  • Repeat this exercise three times in a row. Once you are used to doing it, do it for more than sixty seconds.
WATCH THE VIDEO:


Idealist 4 Ever
SOURCE
↧
Search

Lose Up to 5 Kg With This Amazing Drink in Less Than 7 Days Without Exercise !

January 10, 2016, 11:07 am
$
0
0

The excess fat around the stomach is mostly result of the lazy bowel syndrome. Fatty layers accumulations in the stomach are decelerating the detoxification of the body.

Nutritionists claim that they have a solution for this issue which will allow you to lose the excess weight without any exercise.

All you need to do is to substitute your breakfast with this effective drink.

Ingredients:
  • 6 prunes
  • 100ml of water
  • 2 tablespoons of oatmeal
  • 1 teaspoon of grounded flax seeds
  • 1 teaspoon of cocoa
  • 300ml of kefir

Preparation:
  • Put the 6 prunes in the water and cover the bowl. Leave it to stay like this for 10 minutes.
  • Meanwhile, put 2 tablespoons of oatmeal, a teaspoon of ground flax and a teaspoon of cocoa in another bowl.
  • Then add the kefir in the mixture and mix it well.
  • Then you can take the prunes and chop the finely, add them in the same mixture and 
  • Keep the mixture in the fridge during the night and consume it in the morning, instead eating a breakfast.
  • Do this every day for one month and you will have the positive results. You will burn 3-5 kg of fat layer around your stomach.
You will also strengthen your hair and nails as well.

Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need!

Sport Online Group
SOURCE 
↧

Extraordinary 48 Hour Diet That Removes Toxins and Melts Fat With Super-Speed

January 10, 2016, 11:21 am
$
0
0
Extraordinary 48 Hour Diet That Removes Toxins and Melts Fat With Super-Speed

Whenever you decide to detox your body, then every consumed piece of food must supply you with proper nutrients. Therefore we present you a drink for cleansing and detoxification. The drink also melts fat and will help you to get in shape.

To start this detox process best time to do it is during the weekend. Vegetables and grains high in lycopene are necessary to be consumed throughout this detox process in order to speed up the process itself.


Weight loss drink
  • 1 tsp. of hot peppers 
  • 1 tsp. of ginger 
  • 2 tsp. of lemon juice 
  • 1 tsp. of maple syrup 
  • 300 ml of water
Put all the above ingredients in a blender, blend them nicely and your drink is ready. Best consume in the evening before bedtime.


Miraculous Drink to Boost Your Metabolism
  • 4 cloves of garlic  
  • 6 tbsp of lemon juice (freshly squeezed lemon)  
  • 2 tomatoes 
  • 6 ice cubes 
  • 500 ml of water
To prepare this drink do the same as with the previous drink and consume it before breakfast.

Drink plenty of green tea during these two days (no sugar and artificial sweeteners added) and of course consume grains and vegetables.

Don’t Forget To Share With Your Friends And Family On Facebook, As You Might Help Someone In Need!

Losing Weight Done
SOURCE
↧
↧

How To Chop Your Fruits And Vegetables To Get The Most Vitamins And Minerals Possible

January 10, 2016, 11:40 am
$
0
0
One might not think of the importance of cutting technique when it comes to fruits and vegetables. In actuality, it is the contrary, certain simple techniques can be followed to make sure that you maximize the amount of nutritional value in your produce. Surprising I know!

The most important rule is to try as hard as you can to refrain yourself from chopping until the moment that you want to eat the fruits and vegetables. Cutting them days in advance can lead to a loss of nutritional value. The skin that protects the fruit from the outside world also protects the nutrients from getting out.

How To Chop Your Fruits And Vegetables To Get The Most Vitamins And Minerals Possible

Make sure you are using a sharp knife. Using dull knives damages the produce and guarantees a loss of electrolytes. When using a dull knife the likelihood of turing the fruit or vegetable soft is a lot higher and in turn will damage it. Damaging the produce when cutting it can lead to a loss of potassium and calcium, which are two of the main reasons why you are eating the produce to begin with.


Larger chops can have larger beneficial value (Bigger is Better!). Not only does it lead to a longer lifespan but it also lowers the chance of bacterial growth. The increase of dehydration and loss of nutritional value is another major reason for trying to keep your produce chopping to a larger size. When shredding or mincing the produce has a hard time from keeping all the wonderful features it offers intact. Discoloration is another affect from shredding your produce.


All in all these simple steps can lead to a small difference in your diet with huge benefits!


The Hearty Soul
SOURCE
↧

Why You Shouldn’t Go To Bed With Wet Hair

January 11, 2016, 2:44 am
$
0
0
Why You Shouldn’t Go To Bed With Wet Hair

You may have never even guess this, but there are three really good reasons you should never allow yourself to go to bed with your hair wet. You may be thinking to yourself, “Well, I take a shower before bed and usually dry it off before I go to sleep.”


If that’s the case, then make sure your hair is absolutely dry before you lay your weary head to rest upon your pillow. Otherwise, you may find yourself waking up in the middle of the night full of regret and malice on how you should’ve dried your hair a little better!

Split Ends

This may or may not be the least of your concerns, but when you lay your wet hair onto your pillow, friction from writhing in your slip can often damage your hair immensely which can cause it to split.

Unwanted Infections

Your pillow is the ideal place for bacteria proliferation that is caused by the pillow absorbing your sweat, natural oils from your skin, and even your dead skin cells. Combine all of those with wet hair on the pillow, this is the perfect breeding ground for developing infections.

Middle Of The Night Headache

That’s right, going to bed with wet hair can actually cause you to have a headache. Your body temperature tends to decrease to the temperature of the room where you sleep and in the first stages of sleep, increasing in the REM stage. If your hair is wet during this process your head won’t be able to adjust to your body temperature which can then lead to a severe headache that can keep you up all through the night.

So as you can see, it is very important for you to dry your head before you decide to go to sleep.

Simple Organic Life
SOURCE
↧

15 Tips For Healthy Eyes

January 11, 2016, 5:38 am
$
0
0

Some of the best tips for keeping your eyes healthy include regularly seeing an eye doctor, exercise regularly, protect your eyes from UV radiation, use saline when necessary, reduce your computer time, quit smoking, and alter your diet to include kale, oranges, spinach, fish, nuts, and oysters.

Eye Health

One of the most important and fragile parts of our existence rests squarely in the middle of our face – the eyes! Not only do the vast majority of people rely on their eyes as their primary sense, but the eyes themselves are far more vulnerable to damage than other sense organs. The human eye is one of the most complex evolutionary advancements of our species, but it is far less protected than the eyes of other creatures. Composed of the cornea and the sclera, connected by the limbus, these tissues are directly exposed to the elements whenever our eyes are open, and even small injuries to the eye can cause irreparable damage and permanent alteration of your vision.

15 Tips For Healthy Eyes


Despite knowing all of that, people are careless with their eyes, assuming that an occasional check-up or a new prescription is all they need to protect this vital sense. Furthermore, the eye can easily become infected by outside pathogens, due to its exposed nature, so you must be vigilant in washing your hands and ensuring that your eyes don’t come in contact with foreign materials. Finally, to cap everything off, the eye naturally degrades over time, like most of our other organs, resulting in cataracts and macular degeneration, among other symptoms that make vision a struggle. Fortunately, by following proper behavioral guidelines and shaping your diet properly, you can protect your eyes every day! Now, let’s take a closer look at these 15 tips for healthy eyes.


15 Tips for Healthy Eyes
  • Quit Smoking – There are many ways that smoking can endanger your health, and one of the major effects is on the human eye! The increased levels of carcinogens in the bodies of smokers contributes to greater cell breakdown and increased risk of free radicals and cancerous cells. Furthermore, studies have linked smoking to a higher prevalence of macular degeneration and uveitis.
  • Change Your Contact Case – If you have glasses or contacts, ensure that you keep them clean! regularly change the solution in your contact case, wipe down your glasses, and change contacts as directed. These are places that are ideal for the development of bacteria or other foreign substances you don’t want to put into your eye! Also, keep your hands clean whenever putting in and taking our your lenses.
  • Exercise More – Although the direct correlation hasn’t been explained, studies have shown that regular exercise can prevent the development of macular degeneration. The renewal of energy and the general metabolic boost of exercise can flood the body with beneficial hormones and increase healing and repair, even in the eyes!
  • Oranges – Oranges and orange juice are quoted as being the ultimate source of vitamin C, and while you can get this vitamin in plenty of other places, oranges might be the easiest to access. Along with boosting the immune system, the ascorbic acid in oranges also functions as an antioxidant and protects vision from cataracts and macular degeneration.
  • See An Eye Doctor Regularly – The best way to ensure eye health is to speak directly to a vision specialist. You should regularly get your eyes checked to ensure that your vision is not diminishing, that your prescription is still accurate, and that your eyes are generally healthy. There are many treatments and approached to improve eye health, but you won’t know until you visit a professional!
  • Oysters – People think of oysters as aphrodisiacs, but they do far more than that! Oysters are a rich source of zinc, which our eyes require to strengthen vision, particularly at night. That mineral also slows down the development of cataracts. Red meat, poultry, and milk are other sources of this important mineral, but oysters have a particularly high concentration.
  • Take a Break from the Computer – In our modern world, we spend a lot of time in front of screens – from smartphones and tablets to computers and televisions – but we must be careful about how our eyes are being affected. Continuous screen time can cause us to blink far less frequently, but blinking is how our eyes stay moist and protected from outside irritants. Therefore, tear your eyes away from the screen and blink a bit… your eyes will thank you!
  • Kale – Green leafy vegetables are excellent ways to protect eye health. Kale is rich in lutein and zeaxanthin, two powerful antioxidants that can prevent age-related macular degeneration and slow the development of cataracts.
  • Carrots – One of the nutrients commonly connected to eye health and vision improvement is beta carotene, and as the name slightly implies, a great source of this nutrient is… carrots! If you add these crunchy vegetables to your diet, you’ll be booting your antioxidant content with carotenoids. These powerful compounds neutralize free radicals and protects the eye from macular degeneration and many other vision-related issues.
  • Have Saline on Hand – Our natural reaction when something gets in our eye is to rub and wipe at the affected eye until we tear up and hopefully flush the foreign substance out. Unfortunately, this can damage the cornea and impair vision. A better solution is to have saline drops on hand, and to use them when we feel something foreign in the eye, when the eye is dry, or when we are feeling eye strain. This is a more effective and less aggressive way to treat a problem with the eye.
  • Fish – It’s a common misconception that all fatty acids are bad for the body; in fact, some types of fatty acids are considered “good cholesterol” and are needed by the body to function properly. When it comes to the eyes, fatty acids improve retinal function, reduce dryness in the eyes, and is important for initial development of vision function. Oily fish like salmon and tuna are packed with beneficial fatty acids, and you can also get these benefits from fish oil supplements.
  • Avoid UV Radiation – Excessive UV radiation can do direct damage to the mechanisms of the eyes, namely the rods and cones. By wearing sunglasses (with UV protection) when you’re outside, you will reduce the strain on your eyes, protect them from UV damage, and also lower your chances of headaches and stress.
  • Nuts –Vitamin E is an important weapon in the fight against macular degeneration and cataracts, so adding foods that are packed with this essential vitamin is wise. Nuts and seeds are great sources of vitamin E, particularly peanut butter, wheat germ, and hazelnuts. Who says protecting your eyes can’t also be delicious?
  • Eggs – Beta carotene often gets the attention when discussing vision health, particularly in relation to chomping on carrots, but there are other important organic compounds that factor into eye health. Lutein and zeaxanthin, for example, both of which are found in eggs, also play an important antioxidant role in the eyes, protecting against macular degeneration and cataract development.
  • Be Aware When Traveling – Any change from our typical environment can affect our health and comfort levels. When traveling, for instance, different humidities, allergens, sunlight levels, and activities can put your eyes at risk. Even flying in an airplane with recycled, dry air can affect your eyes. Always be sure to take your eyes into consideration when you travel – pack those eye drops, sunglasses, and any other eye accessory that you may need!
Organic Facts
↧
Viewing all 1248 articles
Browse latest View live
Search
<script src="https://jsc.adskeeper.com/r/s/rssing.com.1596347.js" async> </script>