Quantcast
Channel: The Healthy Archive
Viewing all 1248 articles
Browse latest View live

BACON Causes “Severe” CANCER, According To World Health Organization

$
0
0
BACON Causes “Severe” CANCER, According To World Health Organization

Processed meats – such as bacon, sausages and ham – do cause cancer, according to the World Health Organization (WHO).

Its report said 50g of processed meat a day – less than two slices of bacon – increased the chance of developing colorectal cancer by 18%.

Meanwhile, it said red meats were “probably carcinogenic” but there was limited evidence.

The WHO did stress that meat also had health benefits.

Cancer Research UK said this was a reason to cut down rather than give up red and processed meats.

And added that an occasional bacon sandwich would do little harm.
What is processed meat?

Processed meat has been modified to either extend its shelf life or change the taste and the main methods are smoking, curing, or adding salt or preservatives.

Simply putting beef through a mincer does not mean the resulting mince is “processed” unless it is modified further.

Processed meat includes bacon, sausages, hot dogs, salami, corned beef, beef jerky and ham as well as canned meat and meat-based sauces.

It is the chemicals involved in the processing which could be increasing the risk of cancer. High temperature cooking, such as on a barbeque, can also create carcinogenic chemicals.

In the UK, around six out of every 100 people get bowel cancer at some point in their lives.

If they were all had an extra 50g of bacon a day for the rest of their lives then the risk would increase by 18% to around seven in 100 people getting bowel cancer.

“So that’s one extra case of bowel cancer in all those 100 lifetime bacon-eaters,” argued Sir David Spiegelhalter, a risk professor from the University of Cambridge.


How bad? 

The WHO has come to the conclusion on the advice of its International Agency for Research on Cancer, which assesses the best available scientific evidence.

It has now placed processed meat in the same category as plutonium, but also alcohol as they definitely do cause cancer.

However, this does not mean they are equally dangerous. A bacon sandwich is not as bad as smoking.

“For an individual, the risk of developing colorectal (bowel) cancer because of their consumption of processed meat remains small, but this risk increases with the amount of meat consumed,” Dr Kurt Straif from the WHO said.

Estimates suggest 34,000 deaths from cancer every year could be down to diets high in processed meat.

That is in contrast to one million deaths from cancer caused by smoking and 600,000 attributed to alcohol each year.

Red meat does have nutritional value too and is a major source of iron, zinc and vitamin B12.

However, the WHO said there was limited evidence that 100g of red meat a day increased the risk of cancer by 17%.

An eight ounce steak is 225g.


The WHO said its findings were important for helping countries give balanced dietary advice.

Little harm 


Prof Tim Key, from the Cancer Research UK and the University of Oxford, said: “This decision doesn’t mean you need to stop eating any red and processed meat, but if you eat lots of it you may want to think about cutting down.

“Eating a bacon bap every once in a while isn’t going to do much harm – having a healthy diet is all about moderation.”

Dr Teresa Norat, one of the advisors to the WHO report and from Imperial College London, said there were many factors causing bowel cancer.

She told BBC News website: “People should limit consumption of red meat and avoid consuming processed meat, but they should also have a diet rich in fibre, from fruit and vegetables and maintain an adequate body weight throughout life and limit the consumption of alcohol and be physically active.”

The industry body the Meat Advisory Panel said “avoiding red meat in the diet is not a protective strategy against cancer” and said the focus should be alcohol, smoking and body weight.

BBC
SOURCE

How to Clean Your Face and Get Rid of Dark Circles Under the Eyes With Just One Ingredient

$
0
0

These days most of the people know that baking soda is a very effective and cheap solution for many conditions.

We use it as a beauty product, when we cook our meals, cleaning the house.

However, especially women love it as a beauty product.

 
Treating acne with baking soda


The most popular and natural method for cleaning acne is with baking soda. It can also be used to help fade stubborn acne scars as well. Moreover this method helps to shed the skin and encourage new skin growth. Many people find great success with baking soda on its own.

Directions:

  • Take one teaspoon of baking soda and place it on a small plate. Add a drop of water. 
  • Mix it up well. Do not add too much water because it will turn into a liquid and wont exfoliate the skin. 
  • Use your finger and gently massage it into your scars. Leave the mixture on the skin for a few minutes. The mixture will harden as the water evaporates.

Wash it off well.

Tip: You can repeat this process every night before going to sleep.


Remove the dark circles and bags under the eyes

The most effective face masks contain baking soda. Therefore the recipe that we offer to you, will remove dark circles around your eyes. The under eye area is the most delicate skin on the face and most challenging to work with. You can replace your chemical-laden facial soaps with homemade baking soda cleanser to save your skin.

Directions:

  • Make a glass of hot water or tea and add 1 teaspoon of baking soda. 
  • Mix it up well. Soak 2 cotton pads in the mixture and place them under the eyes for 15 minutes.
  • After, remove the cotton pads and wash your face. Apply your moisturizing cream and see the results yourself!
One more thing! We provide the source for your health, the easiest and most usual way which is going to make you not have the need to go to the pharmacy. Cure yourself with the gift from the nature. We offer you an amazing book where you can find million ways to stay healthy, alive and positive every day, and baking soda was just one of them. Just one click away, and the book can be yours. In fact we are offering you three more bonuses. Don’t miss this incredible chance! The amount of books is limited.

Healthy Recipes Home
SOURCE

    Cryotherapy The Healing Power Of Coldness

    $
    0
    0

    Since the ancient times, cryotherapy was practiced by Hippocrates, Avicenna, Galen and many other doctors and healers. However, regardless of the early experience related to using coldness for medicinal purposes, the mechanism of its effect has been explained with details in the second half of the twentieth century.

    Cryotherapy is one of the oldest physiotherapeutic methods, as are heat therapy, or thermotherapy. In fact, cryotherapy encompasses a synthesis of healing medicinal methods based on applying low temperatures so that the tissue, the organs and the entire organism cool off (in Greek, kryos means coldness; therapy-healing). Since different authors have different theories about temperature, there is not a generally accepted definition of cryotherapy. Furthermore, the physiological effects of this kind of therapy are numerous: pain relieving, relaxation, anti-inflammatory properties; and it is used against swellings and varicose veins, since it narrows the blood vessels.


    According to available data, cryotherapy increases the medicinal effect of products used for different kinds of inflammations. The mechanism of the effect from cryotherapy can be explained on the basis of thermoregulation. In fact, the essence is to maintain a constant inner body temperature, same in the relaxation period and in the time of a physical movement. The central and peripheral thermo receptors, sensitive to hot and cold, as well as the nervous fibers connected to the center for regulation found in the hypothalamus, enable the very process. Moreover, the receptors are sensitive even to the slightest change of temperature. The center of the hypothalamus coordinates the information received from the receptors with regulatory effect of significant organs. The skin is also an organ in which the blood flow is not related to local metabolic needs.

    Supplying the epidermis with blood is bound by thermoregulation. On an experimental and clinical level, temperature limitations and phases in blood vessels reaction that occur during cryotherapy have been established.

    The first phase in the reaction is vasoconstriction or narrowing of the blood vessels which characterizes with paleness and “goose” skin; pain and numbness in the place being treated. When the skin temperature lowers down to 15 degrees Celsius, the other phase begins i.e. vasodilatation or spreading of the blood vessels. This phase is characterized by a sense of heat, redness and increased skin temperature, decreased swellings, pain and inflammations. During the second phase, the organism heals, since the level of all biologically active substances is increased, including opioid peptides, neuromediators, hormones and anti-inflammatory cytokines. Additionally, in the second phase, the lymphatic and venous circulations are significantly bettered, which contributes to the active removal of metabolic products and parts of damaged cells. Also, a cold tolerance is created which points out to an increased non-specific resistance.


    Cryotherapy has an analgesic effect since when the skin temperature lowers down to 15 degrees Celsius there is a decrease of the level of nerve sensitivity. Coldness sensitivity is diametrically related to the level of myelination of the nervous fibers which transmit the pain information. Besides, the movement of quick neurons is lowered with coldness, and muscle relaxation follows. Actually, coldness lowers the muscle contraction and the overall nerves-muscle tension. By decreasing the temperature in a specific area, the metabolism in the tissue slows down and decreases the need for oxygen which usually causes an increased membrane permeability and interstitial liquid absorption (water in between the cells). Nowadays, cryotherapy includes both natural as well artificial coldness sources.

    Natural methods with cold sources are: higher organism resistance with cold air exposure, baths with cold water, walking on snow, applying ice on certain areas or body wrapping in cold compresses, chloroetheylene spray, soaking parts of or the entire body in a bathtub filled with water and ice. The use of climate conditions is one of the methods for body strengthening combined with previously designed trainings so that the body and tissue resistance from harmful influences increases. Therefore, in order for the entire organism to strengthen, physical factors are needed i.e. repetition during a longer period of time. Thanks to the repetition, conditioned-reflex relations develop between the irritants and the physiological mechanisms of the functional systems which are activated, so that they can adapt to the changing conditions. In relation to the time period, it needs not to be too long so that overloading is avoided. The frequent, shorter irritations are more efficient than long-term, but rare ones. Furthermore, you need to keep up with the principal of gradual intensifying of the irritator’s effect. Thanks to this, the organism will react less violently then it did in the beginning of the procedure when it had been exposed to weaker irritators. Moreover, it is crucial to subject those parts of the body, which are usually covered with clothes to cold so that they become more sensitive to the effects from changeable outer factors, as a consequence of unpreparedness of the skin receptors. An individual approach is needed when you are to establish the regime of organism strengthening procedure. For example, sex, age, physical development, possible diseases. Depending on the amount of the equivalent- efficient air temperatures, air baths are divided into: cold (less than 9 degrees Celsius), moderately cold (9-16 degrees Celsius), indifferent (17-20 degrees Celsius) and hot (23 degrees Celsius and more). Cold and chilly baths have an irritating effect which causes intensifying of all organism functions. In order to avoid a cold, chilly baths are combined with physical exercises of middle intensity. The lower the temperature, the more intensive the physical exercise must be.


    The physical properties of water, primarily its heat capacity, make the water a stronger factor for strengthening of the organism than air. The widely used method for higher resistance is showering and rubbing with water. Everyone can strengthen his/her organism at any period of the year, whereas in people with chronic diseases (especially the inflammatory ones), the treatments in the summer period are recommended. For people with chronic diseases of the respiratory system, the most efficient method is feet bath (since the feet are a reflexogenic area of the upper airways). The recommended temperature is 20 degrees Celsius for beginners, by lowering it every 2-3 days for 1 or 2 degrees (until you reach 10-15 degrees Celsius). The most intensive body strengthening, which influences the immunity as well, is swimming in the winter in an open space. Before the swimming, you need to employ physical exercises and never stay in the water longer than 0, 5 to 3 minutes. And, after the swimming you have to intensively rub your body with a dry cloth and dress up immediately. A significant element in the process of strengthening of the organism with natural cryotherepeautic factors is professional supervision as well as self-control.

    Nowadays, there is more interest in artificial methods of cryotherapy, than in natural ones. The reason is the fact that in the second half of the 20th century, an intensified development and production of devices for cryotherapy had begun. One of the first ones was a device whose effect was based on thermo electricity. With the help of this device, precise low temperatures can be achieved in a short period (to 20 degrees Celsius) or longer effects with mild, low temperatures (from 4 to 0 degrees Celsius). However, the flaw of these devices is in the capacity for cooling, small coldness reserves, and methodological flaws such as small amplitude of the cold inductor, etc. The most popular devices for local cryotherapy in that period were the gels in a temperature from -10 to -20 degrees Celsius. But, there are flaws such as bad dosage of the cooling process, as well as danger from frostbite. At the end of the 70 years of the 20th century, one Japanese scientist proved the healing power of short term exposure to extreme cold of a certain body part when it comes to rheumatism. Parallel with the Japanese specialists, in Germany, under the lead of the professor Fricke, numerous experiments and studies dedicated to cryotherapy were conducted. The German biologists and doctors came to the conclusion that the best agents for cooling are ice (0, 5 degrees Celsius), liquid nitrogen (-196 degrees Celsius) and dry air (-30 degrees Celsius). In fact, the dry cooled air does not provoke a sharp change of the temperature in the tissues and this is why it has a more prominent therapeutic effect. Actually, the advantage of air therapy is the ability to watch its effect, so if some pathological reactions appear, the treatment could be stopped. Pathological reactions include white skin stains, as well bruises and irritability.

    Cryotherapy treatment with the help of a device has a lot of benefits. For example, the atmospheric air makes the entire process harmless and environmentally friendly; short-lasting treatment from 3 to 10 seconds to 10 minutes which does not only exclude any possibility of frostbite, but allows treating a bigger number of patients.

    Because of the proved results from the cryotherapy and the little number of contraindications, this method can be applied in rheumatology, neurology, traumatology, orthopedics, surgery, dermatology, sports medicine, etc. Moreover, cryotherapy is also used in cosmetology, fitness and wellness since it revitalizes the body, stimulates substance exchange and influences the lowering of surplus weight. Air cryotherapy includes local methods from -30 to -60 degrees Celsius as well as general from -60 to -150 degrees Celsius. Indications for applying cryotherapy combined with traditional therapy are: inflammatory processes in the organism, degenerative nerve diseases, vertebrae diseases- inflammations and degenerative changes, rheumatic diseases of the soft tissues, collagenoses, myasthenia, myotonia, paralysis, trauma and posttraumatic complications, radioculopathy, etc.

    If the cryotherapy is applied directly on the skin and it is fixated on the level of tissues, the application of the given method in dermatology and cosmetology is justified. A short term application or massage with cold, dry air prepares the skin for other medical methods since it activates the capillary microcirculation and the metabolic processes, thus strengthening the membranes. Therefore, masks, body wrappings, injections and physiotherapeutic methods done after cryotherapy are a lot more beneficial and with a more intensive effect. What’s more, this method is completely painless and pleasant since it lowers down the nerve conduction and releases endorphin. Cryotherapy- when combined with cryo massage intensifies the therapeutic effect of other procedures and prevents the appearance of unwanted effects: inflammations, swellings or painful sensations. Moreover, this therapy is used in plastic surgery, laser hair removal, pilings, facial dermoabrasion, etc. The local cryotherapy lasts around 10 to 15 sessions in cases of inflammations and swellings and skin seborrhea. Application and massage with dry air has numerous advantages such as: quick and even dosage of coldness which influences the pathogenic mechanisms and has a healing effect, does not need any equipment, the effect comes immediately after the treatment and lasts around three hours, pleasant and comfortable treatments, no danger from injured skin or traumatized, no side effects, etc. What’s more, this therapy can sometimes ease and even replace medical intervention and it goes well with other methods, although it can be used on its own. Skin problems, such as psoriasis and dermatitis can be solved with the help of cryotherapy since the properly chosen procedures increase the skin elasticity and improve its strength, and intensify the blood circulation which all together contributes to a healthier organism.

    The activated process of substances exchange contributes to decrease of weight and prevents cellulite, so the skin regenerates, both with local or general cryotherapy. In some cases, for 20 to 30 treatments a patient can even lose up to 10 kilograms. Due to the high number of long lasting therapeutic effects-up to six months, non-existing side effects and contraindications, cryotherapy is widely applicable in different areas of medicine and cosmetology.


    Health Tips Source
     SOURCE

    Potato Peels Have More Benefits Than The Vegetable Itself – Here Is Why

    $
    0
    0

    It is a common habit to people to peel the potato and then throw the peels together with other garbage. Well, scientist point out that this is a common mistake because the potato peels are more beneficial than the vegetable itself. Probably this seems crazy to you but in addition we give you a list of all the benefits from potato peels.

    1.Helps in the fight with extra weight
    Yes, potato peels can be consumed. They contain less fat, cholesterol and sodium than the whole vegetable and may be prepared in a tasty meal. Adding them to your diet will help you if you are on a special regime and you are trying to lose some weight. They will keep you full for long time and you don’t need to worry about the calories.


    2.Boosts immunity
    Potato peels are rich in vitamin C and B-complex plus calcium. This is a great mixture that will keep you full with energy and protect your immune system. Potato peels also play great role in cancer prevention.

    3.Cancer prevention

    As we mentioned above potato peels can be cancer preventive and that is because of the phytochemicals. In addition, they contain great amount of chlorogenic movement that eliminates tumors and cancer cells thus protecting the body from malignant tumors.

    4. Maintains blood sugar levels

    Do you experience the ill effects of yearning pangs? At that point, adding potato peels to your dinners is the well-suited measure to chop down thoughtless eating. Aside from being high in fiber content, the skin of potato contains fundamental supplements that anticipate surging of glucose levels in the body. The long term impact of eating potato peels incorporates counteractive action of sort 2 diabetes and its related danger variables like coronary illness.

    5. Lowers blood cholesterol
    The high fiber substance combined with cancer prevention agents, polyphenols and glycoalkaloids is found to prompt cholesterol-bringing down impacts on the body. Thus, individuals wanting to procure the medical advantages of potato peel ought to devour unpeeled potatoes in their dinner.

    6. Lowers risk of heart disease

    As potato peels are stacked with potassium, a vital and key mineral, expending them brings down the danger of heart assault and stroke. It is on the grounds that, potassium assumes a key part in bringing down circulatory strain and keeping up a solid heart. Another heart-sound supplement present in potato skin is omega-3 unsaturated fats.


    For beauty:


    1. Acts as a natural hair coloring agent

    Very few individuals are mindful about the stunning property of potato peel – to conceal gray hair strands. The skin contains various vital supplements that assistance in giving a characteristic look and shading to your hair.

    2. Lightens dark spots

    Potato peel contains antibacterial, phenolic and cancer prevention agent aggravates that apply mellow blanching activity. You should do nothing more than rub naturally peeled potato skin over dull spots, including dark circles and sun tan. Do this all the time to reap its skin-helping properties.

    3. Good against skin burns
    One viable, yet straightforward, home solution to cure skin burns are potato peels. Not withstanding going about as strong antibacterial specialists, they likewise saturate the skin and work superior to anything ordinary dressings against minor smolders.

    Natural Healing Magazine

    See What Happen to Your Breasts When you Eat Pineapple 3 Times a Day!

    $
    0
    0
    You have a problem with droopy and loose breasts? It is quite a normal phenomenon that occurs with age, but now you can easily change that, and all you need to do is to eat more pineapples. Smoking, excess alcohol and coffee can increase the problem, but pineapples can quickly solve it.

    “Pineapples contain a whole range of antioxidants and are also considered to be anti-cancer fruits. However, its use in women is indispensable. It contains substances that restore elasticity of skin fibers and thus rejuvenate it. This is especially visible on female breasts which lose their shape over the years. Drink enough fluids, discard the coffee and alcohol and eat pineapples daily. The results will be noticeable immediately, “doctors recommend.

    See What Happen to Your Breasts When you Eat Pineapple 3 Times a Day!

    An amazing smoothy which can be consumes daily:
    • 1 cup finely chopped pineapple
    • ¼ cup pineapple juice
    • ½ cup yogurt
    • ¼ cup water
    • 3-4 ice cubes
    Mix all ingredients in a blender and drink the smoothy in the morning or before a meal.


    Here is the Benefits of Pineapple :


    Arthritis Management: 

    One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that affects millions of people around the world. Pineapples contain a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects.

    Pineapple Immune System: 
    A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapples defends against this.

    Tissue and Cellular Health: 
    One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin, because collagen is the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin C content helps you heal wounds and injuries to the body quickly, along with defending against infections and illness.

    Cancer Prevention:
     In addition to the antioxidant potential of vitamin C in the battle against cancer, pineapples are also rich in various other antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese, which is an important co-factor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers. Pineapple has directly been related to preventing cancers of the mouth, throat, and breast.

    Digestion: 
    Like most fruits, pineapples are a rich source of fiber, but they are special in that they contain both soluble and insoluble fiber. This means that eating a healthy amount of pineapples can protect you from a vast amount of health conditions, including constipation, diarrhea, irritable bowel syndrome, atherosclerosis and blood clotting, as well as blood pressure. Fiber can bulk up stool, which promotes the passage of food through the digestive tract at a normal rate, and also stimulates the release of gastric and digestive juices to help food dissolve. Furthermore, it bulks up loose stool, which helps with diarrhea and IBS. Fiber also strips the blood vessels clean of excess cholesterol and eliminates it from the body, thereby boosting cardiovascular health.



    Coughs and Colds: 
    The normal immune system boosting power of vitamin C is well known, but that special enzyme, bromelain, is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities. It therefore prevents the illnesses that cause phlegm and mucus build-up, while also treating them by loosening those materials and helping you eliminate them from your body if you’ve already contracted an illness or infection.

    Bone Health: 
    Although pineapples are not famous for having a strong calcium content, which most people immediately associate with bone health, it does have an impressive amount of manganese, which is another trace mineral that is essential in the strengthening of bones, as well as their growth and repair. Manganese is the most prominent mineral in pineapple, and a single serving can deliver more than 70% of your daily requirement of this essential mineral.

    Oral Health:
    Along with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, which strengthen gums and make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss, hair loss, and muscle weakness or skin loosening does not occur. Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or the the retraction of the gums.

    Eye Health: 
    Vision is one of the most important senses for human beings, and pineapples have been directly connected to boosting eye health and preventing the age-related deficiencies that so often occur. Macular degeneration affects many elderly people, and beta carotene can help to delay this vision problem. Keeping proper amounts of beta-carotene in your diet from fruits and vegetables is essential if you want to properly see the world well into your old age.

    Blood Pressure:
     Pineapples are a valuable source of many minerals, and potassium is among them. This is one of the most important minerals in our body, and potassium deficiency can result in a wide array of health hazards. One of the most important functions of potassium is as a vasodilator, meaning that it eases the tension and stress of the blood vessels and promotes blood circulation to various parts of the body. When your blood vessels relax, your blood pressure is reduced and the flow of blood is less restricted. This can prevent clots from blocking the flow of blood and reduces the accumulation of plaque in the arteries and vessels. This helps people prevent conditions like atherosclerosis, heart attacks, and strokes. So eat your pineapples for a healthy heart!

    Blood Circulation: 

    In a related benefit to the vasodilating potential of potassium, pineapples also provide the body with copper, another essential mineral that functions in a number of enzymatic reactions and compounds in the body. Most notably, copper is a necessary element for the formation of healthy red blood cells. High red blood cell count increases oxygenation to the various organ systems and makes them function at optimal levels. It also increases cognitive abilities and can maintain neural pathways to prevent neural disorders like dementia and Alzheimer’s disease!

    A Few Words of Warning: 

    The benefits of eating pineapple are clear from the impressive list of qualities that you just read, but there is always something about foods that should be cautioned against, and pineapples are no exception. The bromelain in pineapples is primarily a meat-tenderizing enzyme, which is why it is so helpful in the digestion of tough foods. This can result in the softening or tenderness of your “meat” as well, meaning that your lips, gums, and tongue might experience some tenderness or sensitivity if you eat too much pineapple. Bromelain is a powerful chemical, as is vitamin C, if taken in excess. Both of these are in high proportions in pineapple, and an “overdose” can lead to vomiting, nausea, diarrhea, headaches, and nausea. Also, bromelain has been known to stimulate menstruation, so pregnant women should avoid excessive pineapple, as the high levels of bromelain can actually lead to a miscarriage in rare cases.

    Other than those health concerns, grab one of these spiky tropical fruits and dig in. Your body will thank you for it!

    Health Advisor  Group
    SOURCE

    You Have These Diseases Because Your Entire Life You Cleaned Your Behind Wrong

    $
    0
    0
    You Have These Diseases Because Your Entire Life You Cleaned Your Behind Wrong


    Your entire lifetime you cleaned your behind wrong and that may cause great problems.

    If you have frequent infections of the urinary tract or genitalia or you have hemorrhoids, maybe you don’t have some bad bacteria which attacks all the time but you use toilet paper in the wrong way and you have bad hygiene in the genital area. However, since this is not a popular topic in the public, many people make mistakes in the bathroom which are very harmful for the organism.

    Nature says that any of us has to go to the toilet several times during the day and since we established the habit of controlled urination we don’t think what we should do there but perform it automatically.


    1.You sit too long on the toilet

    Very often it happens the person that has constipation or some other problem sits too long on the toilet. This is a big mistake because useless sitting won’t do you any good. Instead walk a around and this will make the digestive tract work.

    2.Too much cleaning

    Toilet-paper irritates the skin of the perianal area and this often leads to itching and inflammation. Just wipe it twice, and if you need more than that, it means that you’re probably haven’t entirely emptied the digestive tract.



    3.The type of toilet paper is very important

    Always use soft toilet paper with no added fragrance and color, because they are less irritating the skin.

    4.Cleaning in the wrong way


    Many women unconsciously make this mistake after urination and clean the area from the back to the front. With this they transmit bacteria, such as Escherichia coli, from the rectum to the urinary channel. Unlike men, women’s urethra is short, allowing bacteria more quickly and easily to reach the bladder and cause a variety of urinary infections. Therefore, always wipe from front to back.

    Natural Healing Magazine

    Home Remedies For Calluses on Feet

    $
    0
    0

    Home Remedies For Calluses on Feet

    A callus, also known as callosity, is a toughened skin area that has become thick and hard due to repeated friction, pressure or other irritation.

    Usually, calluses develop on the feet, especially on the bottoms of the feet and the underside of the big toe. Calluses can also develop on the hands, fingers or anywhere on the body where there is repeated friction.

    Calluses on the feet are typically due to dry skin or too much friction on one area, such as the repeated rubbing caused by ill-fitting shoes. High-heeled shoes are the worst offenders. Other risk factors include foot deformities and wearing shoes or sandals without socks.

    Also, people who are diabetic or who have a health condition that causes poor blood flow to the feet are at greater risk of developing calluses.

    In addition to thick and hardened skin, calluses may have flaky and dry yellow skin patches. They are usually not painful but feel bumpy and less sensitive to touch than the surrounding skin.


    Nevertheless, a callus can cause discomfort when any type of pressure is applied to it, like while walking. It may also throb or burn sometimes.

    While this problem is generally not serious, if not treated it can lead to other issues like skin ulceration or infection and cause tenderness, pain and swelling. Oftentimes, simply eliminating the source of friction or pressure is enough to help a callus heal on its own.

    You can also treat calluses at home with some simple remedies. However, those who are diabetic must consult a doctor before trying any home treatment.



    Here are the top 10 home remedies for calluses on the feet. 


    1. Epsom Salt Soak


    One of the easiest ways to treat a foot callus is to soak the affected area in warm water mixed with Epsom salt. It will help soften the area, thereby making it easier to scrub the hard skin away and keep your feet free from infection.
    1. Put some hot water in a tub and add a handful of Epsom salt. Stir it thoroughly.
    2. Soak your feet in this solution for 10 minutes.
    3. Use a pumice stone to rub the affected area in a circular motion for a few minutes.
    4. Wash your feet with clean water to remove the dead skin cells.
    5. Pat dry and rub a thick foot lotion on your feet.
    6. Repeat this remedy as needed until the callus heals completely. 

    2. Apple Cider Vinegar
    You can also use apple cider vinegar to treat a callus. Its acidic nature helps soften the hard skin and speed up the healing process.

    1. Soak a cotton ball in apple cider vinegar and tape it to your callus before going to bed.
    2. Leave it on overnight.
    3. The next morning, exfoliate the affected area with a pumice stone.
    4. To keep the area moisturized, apply some olive oil or coconut oil.
    5. Repeat once daily until your callus is gone.

    3. Baking Soda

    Baking soda works as a natural exfoliant, making it a very good remedy for calluses. The crystals in baking soda help exfoliate the hardened skin.
    • Add three tablespoons of baking soda to a tub filled with warm water. Stir thoroughly and soak your feet in it for at least 10 minutes. Wash your feet and scrub the softened skin with a pumice stone.
    • You can also massage the callus for a few minutes with a paste prepared with three parts baking soda and one part water. Wash the paste off and remove the dead skin cells by rubbing gently with a pumice stone.
    Follow either of these remedies once daily until your feet look healthy again.



    4. Aspirin
    Aspirin can help soften the hardened skin around a callus. Plus, it will help alleviate the discomfort caused by the callus.
    1. Crush five or six aspirin tablets into powder form.
    2. Add one-half teaspoon of lemon juice and one-fourth teaspoon of water to the powder and mix it well.
    3. Apply this paste to the affected area and cover it with a plastic bag.
    4. Wrap it with a warm towel for 10 minutes.
    5. Remove the coverings and wash off the area with warm water.
    6. Scrape off the dead skin cells with a pumice stone.
    7. Repeat once daily for a few days.

    5. Bread and Vinegar

    Another very effective remedy for calluses on the feet is the paste of bread and distilled vinegar. This paste helps soften the callused skin as well as reduce the risk of infection.
    1. Soak your feet in warm water and then rub the affected area with a pumice stone.
    2. Clean and pat dry your feet.
    3. Soak a half slice of bread in one-half cup of white distilled vinegar.
    4. Put the soaked bread over the callus and wrap it with a bandage.
    5. Leave it on overnight.
    6. The next morning, remove the bandage and apply some moisturizing lotion.
    7. Repeat daily at night until you get the desired result.

    6. Lemon
    Both lemon juice and lemon peel can be used in the treatment of calluses. The acidic nature of lemon will help get rid of the callus very quickly. Plus, it will help alleviate the discomfort.
    • Place a small piece of lemon peel over the callus. Put a bandage around the peel to keep it in place. Leave it on overnight. The next morning, replace the peel with a new one. Repeat daily and in a few days the callus will be gone.
    • You can also soak a cotton ball in freshly squeezed lemon juice and apply it on the affected area. Secure it with a bandage and leave it on overnight. The next morning, replace the cotton ball with a new one soaked in lemon juice. Continue until there is no trace of the callus on your foot.

    7. Onion

    Onion is acidic in nature, hence it is very effective for treating calluses. Plus, it has antimicrobial and anti-inflammatory properties.
    • Sprinkle a few drops of lemon juice and some salt on a thick onion slice. Put the onion slice on the affected area. Secure it with tape and leave it on overnight. Repeat daily for a week to remove the callus easily.
    • Cut one small onion in half and soak it in white vinegar for three to four hours. Apply this vinegar-soaked onion to the callus and wrap your foot in plastic wrap. Leave it on overnight. The next morning, scrape away the dead skin cells with a pumice stone. Do this every day for a week.

    8. Castor Oil

    Natural oil like castor oil is also a good remedy for calluses. This thick oil helps moisturize dry, rough skin, which makes it effective in softening calluses.
    • Soak your feet in warm water for 10 minutes and then scrub the area with a pumice stone. Cover the affected area with a cotton ball soaked in castor oil. Secure the cotton ball with a small piece of tape. Continue this daily until the callus disappears.
    • Mix equal parts of castor oil and apple cider vinegar in a large pot. Heat the mixture until it is comfortably warm. Soak your feet in the warm mixture for at least 10 minutes. Rinse with warm water and then get rid of the dead skin using a pumice stone. Do this once daily for three or four days.

    9. Sea Salt

    Sea salt works as a natural scrub to help get rid of dead, dry skin. This in turn helps repair callused feet.
    1. Mix together equal amounts of sea salt and olive oil and set it aside.
    2. Soften the callused area by soaking your feet in warm water for 10 minutes.
    3. Gently scrub the paste over the callused areas in circular motions for a few minutes.
    4. Rinse your feet with warm water and pat dry.
    5. Rub moisturizing cream, lotion or oil on your feet.
    6. Follow this remedy once daily until the calluses are healed completely.

    10. Chamomile


    Chamomile is another popular remedy for calluses. This herb has a soothing effect on the skin and its anti-inflammatory properties help reduce the discomfort.
    1. Brew one to two cups of chamomile tea. Fill a small foot tub with some water and add the chamomile tea to it. Soak your feet in this soothing water for 10 minutes. Do this daily for a few days in the evening before going to bed. This will help keep your feet moisturized overnight.
    2. You can also prepare a mixture with one teaspoon of dried chamomile, one teaspoon of lemon juice and one crushed garlic clove. Mix it well and apply it to the affected area. Repeat once or twice daily until the callus is gone.
    Additional Tips
    • Never try to remove calluses by cutting or slicing them as it increases the risk of infection.
    • Wear shoes made from natural materials, such as leather.
    • Sprinkle a small amount of cornstarch on the inside soles of your shoes. This will help keep your feet dry and free from infections.
    • Avoid heels whenever possible if you have calluses on your feet.
    • Pad your shoes with shoe liners designed to get rid of calluses.
    • Along with shoes, you must wear socks that fit properly. Make sure to wear cotton socks only.

    See a physician if your calluses do not respond to these home remedies and tips or if your skin is painful or inflamed.

    Top 10 Home Remedies
    SOURCE

    After Reading This You’ll Never Use Cotton Swabs For Cleaning Your Ears Again

    $
    0
    0

    Dangers of using cotton swabs: 


    Earwax is the yellow substance that occurs in our ears and serves to protect them. Earwax has antibacterial properties that can protect eardrums of dirt, dust, bacteria and from water.
    When you are using cotton swabs you are pushing the earwax deeper into the ears.


    Earwax cleans your ear canal, but when you are using cotton swabs, they take the bacteria and fungus to the inner parts of the ear, which can lead to serious infections and pain.

    When you use cotton swabs to clean your ears, you actually initiate a process of scratching and itching. The more you swab your ears to clean them properly, the more itching you feel.

    If you really need to clean your ears here are some helpful tips: 


    • You should use the swab only for the cleaning of the outer part of the ear and the area around the ear canal.

    • Don’t use the cotton swab deeper in the ear because you will push the earwax to the bottom and could plug the ear. This could cause hearing problems and dizziness.

    • For the children, there are swabs specially designed for preventing intrusion into the ear canal.

    Now that you know the dangerous consequences of using swabs, you may wish to know the other options for cleaning your ears.

    One option to clean the earwax from your ears is to make a mix of 1 part each of rubbing alcohol, white vinegar and tap water and to add a few drops in your ear.

    Another option is to put a few drops of olive oil in your ear. It will soften the earwax and make it easier to come out.


    Healthy Lifestyle Zone 
    SOURCE

    The Shape Of Your Lips Can Tell A Lot About Your Personality

    $
    0
    0


    Did you know that the shape of your lips can actually give an insight into your health and personality? Lips can be categorized into some types based on their width, fullness, and overall shape. Here we are sharing some interesting things about the connection between your mouth shape and your character. Have a look.


    Full Lips
    Full lips are usually seen as an attractive attribute. Though those that have full lips may be emotionally immature, their high self-confidence often helps them to get what they want.
    Small Mouth

    People with small mouth are typically kind, agreeable and generous. They are very curious and like to explore.

    Thin Lips
    Those with thinner lips have a sense of insecurity and shyness. However, they are usually grounded and sensible, therefore they are prone to success.

    Wide Mouth
    People with large mouth are ambitious and love to give commands. They are very talented and perfectionists and make friends easily.

    Round Lips
    The combination of full lips and small mouth gives round. People with this type of lips are open-minded and curious. Their interest in exploration sometimes leads to a bit of a rebellious nature.

    Heart-Shaped Lips

    This type of lips shows a person who is fearless and independent. These people love the nice things in life and they are not afraid to express their feelings.

    Oval Lips
    Those who have this type of lips are youthful and lively. Their vivacious nature has a positive effect on people in their surroundings.

    Downward-Turned Lips
    People with this shape of lips are usually mysterious and don’t like to share their private things. They are also very clever and critical and sometimes this can scare people away.

    Healthy Lifestyle Zone 
    SOURCE 

    12 Dangerous Bedtime Habits That You Should Always Avoid!

    $
    0
    0
    Here are 12 things you might want to avoid at night, especially if you’re suffering from a lack of sleep.


    # 1 Stop drinking before you go to bed! If you will beverage water within 1-2 hours of sleeping, you may need to wake up 2-3 times to go to bathroom.
    #2 Avoid the routine for sleeping at any time of the day. Make a reliable routine and time of your sleeping, so that your brain will be prepared accordingly!
    #3 Keep your electronic things away before you sleep. In the event that you will continue utilizing Facebook just before you go to sleep, your PC screen’s brightness will fortify your brain and will disturb your rest.
    #4 If you have a habit of reading around evening time you should try to avoid it. You can read your book a little earlier and afterward keep it aside. You should never bring your book to bed.
    #5 Avoid utilizing bright alarm clocks. It will likewise fortify your brain and will make sleeping complicated for you. You can choose alarm clock having dimmer numbers.
    #6 Never go for less expensive mattress. A high-quality mattress will make you rest comfortably, and this will keep you fresh and sound. So utilize good mattress!
    #7 Have your supper no less than 2 hours before going to bed. If you will sleep on full stomach, your body may keep you awake for digestion process.
    #8 Exercise makes you feel fresh and lively. So quit practicing no less than 3 hours before sleep time.
    #9 If your feet are icy, they will most likely make it difficult for you to rest. Try utilizing some heating pad or socks to make your feet warm.
    #10 Make your body mindful about night time and sleep. Begin having a schedule, go to bathroom, brush your teeth and wash your face. Your body will prepare itself to rest.
    #11 Do not drink cappuccino no less than 4 hours before you rest. Do you realize that caffeine fortifies your body and makes you feel fresh? So as opposed to taking it during the evening, take it when you have to stay awake!
    #12 Adopt the best sleeping position, to abstain from having sore back and shoulder or even neck when you wake up. You should try to sleep on your side rather than on your stomach or back!

    Healthtips Portal
    SOURCE

    5-Year Old Beat Leukemia With Cannabis Oil When Chemotherapy Failed

    $
    0
    0
    Two years ago, Landon Riddle had acute lymphocytic leukemia (ALL), a cancer of the blood and bone marrow which is the most common cancer in children.

    His mother says his condition improved so much following treatment with medical marijuana that chemotherapy was not needed.

    But the Children's Hospital of Colorado, disagreed insisting chemotherapy poisons were the best choice and threatened his mother with legal action and removal of her child from her care.

    It all started back in September 2012. Landon, then 2, was living with his mother, Sierra Riddle, in St. George, Utah, when he developed a sore throat and swollen lymph nodes. The emergency room doctor said it was a virus and sent him home.

    Two days later he went back. His armpits were swollen.

    "They thought it was either a virus or infection in the lymph nodes, so they gave him some antibiotics," Sierra Riddle says.

    But on the fifth day, his mother says she was changing his diaper and noticed his groin was also swollen, as well as his abdomen and throat. He was having trouble breathing.

    That time, she got a frightening diagnosis: cancer.

    Landon was flown to a children's hospital in Salt Lake City.

    "His whole chest was full of leukemia tumors, which is why he couldn't breathe," his mother says. "They started him on chemo, but told us that he probably wasn't going to make it."

    Landon's cancer had quickly progressed, leading doctors to give him an 8% chance of survival, she says.

    In general, ALL is one of the most curable cancers. According to the American Cancer Society, more than 90% of children diagnosed with the disease survive.

    Chemotherapy is the standard treatment, and Riddle says doctors put Landon on a four-year treatment plan. The first two months of chemo went fairly well, but then Landon became extremely ill.

    "Most days he couldn't get off the couch," Riddle remembers. "He would just lay there and throw up and throw up."

    Riddle says he also developed neuropathy — a symptom of nerve damage that can cause weakness, numbness and pain — in his legs that left him barely able to walk.

    Around that time, a friend set up a Facebook page called Offer Hope for Landon, and recommendations started streaming in, including several endorsing cannabis — medical marijuana — as a treatment.

    Medical marijuana, however, isn't legal in Utah. Still, desperate for answers, Sierra Riddle and her mother, Wendy Riddle, started looking into it.

    They considered going to California or Oregon. Then their research led them to the Stanley brothers in Colorado. The six brothers are one of that state's biggest cannabis growers and dispensary owners.

    The Stanleys produce about 500 pounds of medical marijuana a year. At the time, much of it was high in THC — tetrahydrocannabinol, the psychoactive ingredient in pot that gets users high but also helps patients with an array of conditions including pain and nausea.

    But the Stanleys were also growing something quite revolutionary: a plant cross-bred to reduce the THC and increase another compound found in cannabis called cannabidiol, or CBD. Many researchers believe CBD is one of the compounds in marijuana that has medicinal benefits.

    According to the National Cancer Institute, it's thought to have significant analgesic, anti-inflammatory and anti-tumor activity without the psychoactive effect.

    The Stanleys expect to produce over 1,000 pounds this year, most of it the cross-bred variety, according to Joel Stanley.

    Riddle, herself a recovering heroin addict, struggled with the idea of giving Landon marijuana.

    "I was telling my mom, you know, 'We really need to think about this.'"

    But, says Riddle, her son was already prescribed medications like OxyContin and morphine -- medications with significant side effects.

    Landon suffered from stomach failure, and "the OxyContin made him so miserable, when he had hair, he would literally try to pull his hair out."

    In the end, she decided she had nothing else to lose and moved to Colorado. She rented a room, got Landon's medical marijuana card and began giving him marijuana — THC for the pain and nausea, but also CBD. The dose was based on Landon's weight. He first took it in oil form, but now takes a pill.

    Once the doses started, "Landon's (red and white blood cell) counts increased dramatically," she says.

    Six months later, encouraged by Landon's progress, she stopped his chemotherapy treatments completely.

    "Once I took the chemo out, I see these amazing results. And no more need for blood transfusion and platelet transfusions," Riddle says. "I think that the chemo in combination with the cannabis did put him into remission and now the cannabis will keep him there."

    But Landon's doctor at the Children's Hospital of Colorado was shocked.

    "She told me with no uncertainty that if I refused chemo, she would have no choice but to report me to the proper authorities," Riddle says.

    So Riddle found a lawyer willing to take her case.

    "Nobody wants to hurt Landon here," says attorney Warren Edson. "This is about making him better. We have no problem making sure he's monitored throughout this process. And again, if there's any indication this is doing him harm, I can't imagine Sierra doing anything other than the right thing."

    Children's Hospital Colorado, in a statement, says it is "committed to protecting the well-being of our patients." The hospital says it cannot discuss specific cases, but provided information from Dr. Stephen Hunger, director of the hospital's Center for Cancer and Blood Disorders.

    Children's Hospital Colorado is "one of the largest centers in the country that treats children with ALL," the statement says.

    "The Center for Cancer and Blood Disorders at Children's Hospital Colorado has always done its best to work closely with families to provide the most appropriate treatment for cancer, while also seeking to minimize side effects and maximize quality of life.

    "Today, chemotherapy is a required part of therapy for children with leukemia. Many supportive care medications are used in children and adults with cancer, including those considered to be complementary and alternative medicine (also referred to as integrative health).

    "Marijuana or a product derived from marijuana is often used to decrease side effects in adults with cancer," the hospital says. "There are several FDA-approved and commercially available anti-nausea medicines derived from marijuana (cannabinoids) that are frequently used by adults and children with cancer, and we often prescribe these medications."

    In an effort to stave off a legal wrangle, Riddle, her mother and Edson met with the doctors in charge of Landon's care in October.

    "They said they were willing to work with us. They said they were willing to alter the chemo plan, and they did not," Riddle says.

    Child protective services -- which Riddle says had already been notified and visited the family's home -- was also at the meeting, along with Dr. Margaret Gedde, who wrote Landon's original prescription for marijuana and is monitoring his care.

    "I could see a large gulf between the doctors who were making the point this is a fatal disease — 'You know, he needs this treatment to survive,' and pretty much that was their stance," says Gedde.

    "The family wanted to discuss more alternative modes of treatment and really things that wouldn't make him so sick, but again, the doctors being convinced that really it had to be done the way that they were used to it (being done) — that just made it very much really a confrontation there of two different mindsets. I felt sympathetic to both."

    Child protection officials declined comment on the case.

    "There are many challenges with marijuana research as it relates to cancer," the organization says in a statement.

    "While it shows promise for controlling cancer pain among some patients, there is still concern that marijuana may cause toxic side effects in some people and that the benefits of THC must be carefully weighed against its potential risks. There is no available scientific evidence from controlled studies in humans that cannabinoids can cure or treat cancer."

    For now, Landon is still in remission with no sign of recurrence. Still, Gedde is cautious and says she can't recommend cannabis over chemo.

    "When you look at children who go through that same course of treatment and compare Landon to them, it seems like he's doing better than what would be expected," she says.

    "I'm very hopeful and very encouraged that the CBD is probably having a beneficial effect for him, but I think we're still looking to have the disease course play out and find out. I think in cancer, you don't really know until later."

    Wendy Riddle says they have no regrets and will continue to fight.

    "It's not just fighting for Landon. It's not just about him, it's about all of the kids to come," she says.

    "When Landon is 15 years old and we talk about this, I want Landon to know that we did everything in our power to be compassionate in his care and to protect him."

    Early in 2014, New York governor announced a plan for medical marijuana at hospitals.

    Little attention has been given to the long-term side-effects of chemotherapy drugs. This is of paramount importance as long-term effects could considerably compromise patients’ quality of life.

    Also, a better understanding of the whole spectrum of chemotherapy adverse events — both short and long term — should an issue of investigation for oncologists to refine the use of such therapy, in terms of both scheduling and individual patients’ risks and preferences.

    Dr. Robert Atkins, MD, of Atkins Diet fame once announced there are several cures for cancer, but there’s no money in them. They’re natural, effective, and inexpensive, no expensive drugs are involved but they require quite a lot of self-discipline from patients.

    It costs millions to fund research and clinical trials needed to produce a new cancer drug that can be patented and sold. Often these drugs create more illness.

    It has been said that the key to success in the health business is to pull off the trick of making people patients for life.

    Consider how many people who registered a couple of abnormal blood pressure readings have been kept on medication until the medication killed them, when a quick fix course of drugs supported by major changes of diet and lifestyle would have returned their physical condition to an unmedicated healthy state.

    WATCH THE VIDEO:

    Why You Ought to Try Washing Your Face with Honey

    $
    0
    0
    Why You Ought to Try Washing Your Face with Honey

    Have you ever wondered what is in the soap you currently use? Don’t get me wrong, I am not a 100% anti commercial product kind of person, but sometimes the natural route is best; especially if you have sensitive skin that might be prone to outbreaks of spots, pimples, zits and the rest.

    Why have we evolved to think we need to rub commercially manufactured lotions that are filled with non-beneficial chemicals onto our bodies? You know, the perfect little pink heart shaped soap with little designs, sitting there as a perfect brick on the edge of the sink? Do you really think are ancestors used these pretty little washing products? How do you think they keep their shape and last for months? Is it because of their natural state? No!

    I myself shower with water and I know other people do too (check out this post). I do wash my hair with shampoo and wash my hands with soap after using the toilet, but with regards to my face and body, running water does the trick.



    However, every now and then I take it a step further and wash my face with honey.


    Why Wash Your Face with Honey

    My number one reason and it may be the wrong one, is because it is incredibly easy. All you do is take raw honey, apply it to the face for a while (15 minutes or so) and then wash it off with water. If you want a more complicated recipe that also includes the use of coconut oil, you can check it out at epicraze. It is full of goodness that can cleanse and moisturize the skin and clean off any dead and depleted cells.

    The important thing here is to only use raw honey. Not the pasteurized honey that is synthetic in its own right. This is a process to simply make it last longer and kill any yeast that could possibly build up.

    However, if honey is pasteurized, it removes all the beneficial vitamins, nutrients, enzymes and other natural constituents. It other words, it kills it; leaving something that might taste great, but unfortunately provides no benefits in the slightest.


    The Benefits of Raw Honey

    The wonderful benefits of raw honey include anti-fungal, anti-viral and anti-bacterial properties. Not only this, it is packed with vitamins and beneficial enzymes that are natural which will only benefit the skin.

    What will make most women (some men too) ecstatic is the fact that honey can preserve the elasticity of the skin as well as capture moisture and antioxidants. What does this mean? Well its slow acting Botox that is performed over time; will help reduce and prevent the appearance and development of wrinkles. Yay!

    There is an array of other benefits which apply when you ingest it, but as the scope of this article is based on the washing of skin with honey, I will not elaborate on these points.


    Why You Ought to Try This!

    Well, why not? Are the reasons above not enough? Well how about this one and it should hit home with most people. Honey is cheap compared to the many products that you will try just to achieve the same effect. I mean, most of them don’t even work, others are hyped, some are expensive and some are very expensive. Not to mention, for these products to sit on the shelves and in people’s houses for months on end, they have to, without fail, contain chemicals that are there for preserving purposes only, and these are the ingredients that may not agree with your skin type, or may just be downright bad for you.

    SOURCE

    Health Benefits Of Drinking Warm Salt Water For A Week

    $
    0
    0

    If there was a simple, low cost, effective way to improve your overall general health wouldn’t you do it? There just so happens to be such a thing and all that it involves is warm water enhanced with sea salt. When you drink a glass of salt water your body starts to immediately benefit from it and in just 7 days your health is vastly improved. The solution quickly starts to remove toxins throughout the body and that in turn makes cells grow back stronger.

    To harness the healing properties of salt water simply add 2 teaspoons of sea salt (**not table salt) to 1 quart of lukewarm water and stir or shake until you no longer see any salt granules in the glass or jar. Drink all of the solution on an empty stomach, first thing in the morning, for seven days straight. After one week you should stop for the next week, and then you can repeat it every other week thereafter. It may taste a bit too salty for your palette, but your body will thank you in the end! There are many additional benefits beyond the detox aspect of the drink. The most obvious being hydration, and when all natural sea salt is added to filtered water you’re feeding your body even more nutrients and minerals. Salt water also works to stimulate digestive enzymes in your saliva and stomach that help to break up food and thus speeds up the entire process. Salt contains many healthy minerals which create an alkalizing effect that neutralizes acidity in the bloodstream. This benefits and improves bone health, especially in individuals with osteoporosis issues.



    Another reason to drink salt water is that unrefined salt is known to reduce both adrenaline and cortisol levels. These stress hormones are a factor in relation to insomnia and besides keeping people up at night they also make you feel jittery. By reducing their levels salt helps to calm and soothe the nervous system and that helps you get a better night’s sleep. Finally, salt water contains a variety of minerals that all greatly benefit your skin. For example, iodine increases the metabolic rate and oxygen consumption of the skin. Chromium does wonders to alleviate dry scalp and reduces the prevalence of skin infections. Sulfur makes skin appear more radiant and glowing by keeping it smooth and clean. And lastly, zinc regulates oil glands and helps wounds heal quickly.

    NOTE: If you have hypertension or any preexisting medical conditions consult your doctor before beginning the cleanse.

    WATCH THE VIDEO:


    Sun-Gazing
    SOURCE

    Ancient Japanese-Fighters Finger Trick to Kill Pain without Medication

    $
    0
    0
    Ancient Japanese-Fighters Finger Trick to Kill Pain without Medication


    To help fight off pain we can learn from the past. Even though there has been many amazing developments in science over the years we cannot forget the thousands of years of history and wisdom gained from these years. The most effective treatments come from the east. We are looking at a remedy coming from the Japanese art known as Jean Shin Jyutsu. This treatment can help balance out emotions by stimulating a particular part of the hand.

    How Jean Shin Jyutsu Works

    The theory behind this treatment states that each finger and point on the hand is tied to specific organs of the body. Each of these organs is responsible for a specific emotion. By touching your hands you should be able to control your organs and your emotions.


    For example if you want to reach your bladder you touch the middle finger of the hand and place it around 1 inch (2 cm) from the bottom. A diagram of the hand can be found online. If you follow this you should be able to refresh your boy. Be sure to hold the fingers in place for three minutes.

    Short Guide to Different Parts of the Body


    Thumb
    • spleen and stomach- organs
    • anxiety and depression-emotions
    • nervousness, stomach pain, headaches, and skin issues – symptoms

    Index Finger
    • bladder and kidney- organs
    • fear and confusion-emotions
    • digestive issues, aches, toothaches, back problems- symptoms


    Middle Finger
    • liver, gall-bag- organs
    • irritability and anger- emotions
    • migraine, vision trouble, poor blood circulation, tiredness, menstrual pain- symptoms

    Ring Finger

    • colon and lungs- organs
    • negativity, sadness, and grief- emotions
    • digestion, asthma, respiratory issues- symptoms

    How Does This Work?


    For example if you have a feeling of nervousness you should apply pressure on the ring finger for three minutes. This is worth a try. This is an alternative treatment but has been used for thousands of years.

    While there is no scientific backing parts of the body are related. This practice has been around and used for over a thousand of years. We know that body parts can affect each other and they product hormone driven emotions.

    Try to this treatment all you need is three minutes. If it works that is a good thing. To make sure you do not have any life threatening health issues be sure to talk to your doctor.

    Alternative treatments should be used in addition to medical treatment. They have not been proven to work in a scientific setting.

    Health And Love Page
    SOURCE

    Do It Yourself: Very Effective Homemade Cream for Scar Removal!

    $
    0
    0
    Do It Yourself: Very Effective Homemade Cream for Scar Removal!

    Whether it is from a childhood incident, minor accident or even acne, scars happen. Though they might be a fact of life, that doesn’t mean we have to like it. Or even resign to getting used to them.

    If you have wounds that are currently healing, there are a few things you can do to help reduce future scarring. Aloe vera, fenugreek, gingko biloba, tea tree essential oil and vitamin E are all potent substances that promote healing and lighten the skin.

    Unfortunately, most scar treatments involve toxic chemical peels or expensive, harsh lasers. While this cream won’t be an overnight cure, it has helped so many scar sufferers.

    Ingredients:
    • 4 teaspoons of lemon juice
    • 4 teaspoons of honey
    • 1 egg white

    Instructions:
    • All ingredients are put in a bowl and mixed.
    • The homemade scar removal cream is ready.
    • Apply the cream directly onto the scar and leave it there for 15 minutes then wash it.
    • Apply this cream once a week for 15 minutes.
    • For several weeks with its regular usage the scars will completely heal.
    Health Tips Portal

    How To Tell If You Have Computer Vision Syndrome (And How to Fix It)

    $
    0
    0
    Computers, while wonderful, routinely stress your eyes. A name actually exists for this eyestrain—computer vision syndrome (CVS), and it’s often the No. 1 office health complaint.

    You may have suffered from CVS symptoms after a long day at the ’puter yourself: fatigue, headache, dry eye, pain around the eyes, and trouble maintaining your focus. Your eyes are used to seeing sharp, well-defined details and contrasts, but computer screens flash soft images, which your eyes constantly try to put in better focus. Making a few minor adjustments to your screen time, however, can help you avoid CVS.


    1. Use proper lighting. 
    When on the computer, your ambient lighting should be about one-half that used in most offices. Bright ambient light causes glare. Reduce it by closing drapes, shades, or blinds and using lower-intensity bulbs. Also, try to position your monitor so the windows are to the sides of the monitor instead of in front or back of it.

    2. Cut glare further. 
    Install an antiglare screen, paint bright white walls a darker color with a matte finish, or use a computer hood.


    3. Adjust the monitor.
     Position it 20 to 30 inches from your eyes or about an arm’s length away. The top should be at or below eye level.


    4. Increase the font. 
    If you constantly lean forward to read small type, switch to a larger font size, or zoom in to increase the page size.


    5. Blink, blink, and blink. 
    You blink about five times less than normal when on the computer, according to optometrist Larry K. Wan, OD, with the Family EyeCare Center in Campbell, California. This can trigger dry eyes. To keep your eyes well-lubricated, try this: Every 30 minutes, blink 10 times by closing your eyes very slowly as if falling asleep.

    6. Take 10. Make sure to take a 10-minute break each hour. 
    And every 30 minutes, do this exercise: Look away from the screen, and focus on a distant object for about five to 10 seconds. Or look far away at an object for 10 to 15 seconds and then nearby for 10 to 15 seconds. Go back and forth 10 times.

    7. Do an eye meditation. 
    Rub your palms quickly together until they feel warm. Cup them over your closed eyes. Feel the heat emanating from your palms, but don’t touch your eyelids. “You want complete blackness, and it takes about six minutes to get rid of any afterimages,” says Meir Schneider, PhD, LMT, of the School of Self-Healing in San Francisco. Sit quietly in this position, and slow your breathing to a steady rise and fall. This deep relaxation helps to soothe both eyes and body. Do this at least three times a day or whenever you need a quick eye break.

    Just Naturally Healthy

    Amazing Trick to Whiten Dark Lips NATURALLY!

    $
    0
    0
    Dark lips might be a result of excessive dead skin on the top of your skin or excessive exposure to the sun and dehydration.

    Amazing Trick to Whiten Dark Lips NATURALLY!


    What Causes Dark Lips


    Dark lips might be a result of excessive dead skin on the top of your skin or excessive exposure to the sun and dehydration.

    Our lips don’t have oil-producing glands and therefore can dehydrate quickly. It is recommended keeping yourself hydrated by consuming 8 glasses of water daily in order to maintain a healthy balance. Moreover, never step out of the house without applying a lip balm with SPF 15+ to protect your lips from the sun rays and reduce the lips pigmentation.

    In order to remove the dead skin cells form your lips and make them lighter instantly, you can prepare this natural scrub.

    All you will need is brown sugar, lemon and honey. You can use almond oil as a moisturizer.

    These natural ingredients will make your lips more pink, supple and smoother.


    Ingredients:

    – 1 teaspoon of honey
    – 3 small teaspoons of brown sugar
    – half a teaspoon lemon juice

    How to prepare the scrub:

    Mix 1 teaspoon of honey (you can use either raw or regular honey) and 3 small teaspoons of brown sugar. Warm the mixture a little bit. If you have regular honey, you do not need to warm it. Raw honey is solid and it needs to be warmed.

    – Stir and mix the combination till is gets smooth and nicely joint. Add more honey if you feel like you need it.

    – When the mixture gets thick and nice, add lemon juice. Cut the lemon in a half and give it only one squeeze, which is probably about half a teaspoon.

    My iLifestyle
    SOURCE

    7 Conditions Remedied By Pineapple

    $
    0
    0
    7 Conditions Remedied By Pineapple

    When you think of a pineapple, what comes to mind? Piña coladas perhaps? Cue the song!) Or Hawaiian pizza? This juicy tropical fruit deserves more credit than just being the ingredient of a sweet vacation cocktail or a midnight snack.

    Originating in Brazil and Paraguay, pineapples were first brought back to Europe in the fifteenth century by Christopher Columbus. Since then, this unique-looking fruit has been cultivated widely across tropical regions of the world, including Asia and Central America.

    Did you know that the pineapple fruit actually starts out as multiple berries, each from an individual blossom, which then grow together to form one larger fruit?

    Pineapples are packed with nutritional value, including vitamin C, vitamin B6, thiamin, folate and beta-carotene, and minerals like potassium, copper, magnesium, calcium and manganese. They also contain soluble and insoluble fiber, and a special health-boosting enzyme called bromelain.

    This potent mix of nutrients makes pineapple a powerful natural remedy. It is known to have beneficial properties for arthritis management, immune system health, anti aging, cancer prevention, digestion, bone and eye health, and blood pressure.


    Getting a little more tropical has its benefits! Let’s explore some of these properties in more detail.

    Pineapples for arthritis relief
    The many anti-inflammatory compounds in pineapple are known to relieve pain in the muscles and joints of those with arthritis. The high vitamin C content also supports the formation of healthy collagen and connective tissues, which are vital to keep joints moving smoothly.

    Immune system powered by pineapples
    Pineapple is one of the best sources of vitamin C, containing 130 percent of the daily recommended intake in just one serving. What a delicious way to get your vitamins!

    This particular vitamin is known to support the activity of the immune system, stimulating the production of white blood cells and protecting the body’s tissues from free radical damage.


    Pineapple has also been connected with the reduction of phlegm and respiratory illness. Therefore, it just might be the perfect snack or dessert to hold off a cold or flu.


    Pineapples keep you looking youthful naturally
    As mentioned above, the high vitamin C content of pineapple supports the formation of collagen. Not only does this protein help build and maintain healthy joints, but it is also the primary building block of blood vessel walls, skin and organs! Keeping all of these tissues in tip-top shape keeps us looking fabulous with a healthy complexion and a clean body from the inside out.

    Cancer prevention with pineapples

    Studies have linked pineapple consumption with the prevention of a number of different cancers, including mouth, throat and breast. That’s because pineapple contains natural substances that help with cellular maintenance and damage reversal.

    For example, the manganese content of pineapple acts as a building block for superoxide dismutase, which is an important free radical scavenging substance that is known to fight the cellular changes that lead to cancer.

    Pineapples support digestive health

    Eating pineapple leads to better digestion in two different ways. First of all, pineapple provides plenty of soluble and insoluble fiber, which help regulate elimination and clean out the bowels. It also contains the special enzyme bromelain, which is known to boost the body’s own digestive powers and help break down food.

    Bone and eye health with pineapple

    With a high manganese content (more than 70 percent of the Daily Value in one serving), pineapple is a powerful ally for bone health. This mineral is one of the most important for strong, resilient bones.

    Eyes also get a health boost from pineapple consumption. Sink your teeth into a juicy mouthful for a good dose of beta carotene, a nutrient which is strongly linked to eye health and the prevention of conditions such as macular degeneration.

    Blood pressure improvements from pineapple

    Although millions of people are subjected to dangerous blood pressure medication, nutritional solutions may be the best way to solve this problem naturally. For example, the potassium content of pineapples has been proven to ease tension in blood vessels and improve blood flow throughout the body.

    With improved circulation, there is less chance of clots or plaque forming and developing into further problems such as heart disease.

    Eating pineapple regularly may be an important step toward maintaining health naturally and not developing the chronic conditions that are all too common in today’s society.

    Be sure to add this superfruit to your grocery cart and consume half a cup a few times weekly. Your body will thank you for it!

    By Liivi Hess, The Alternative Daily
    SOURCE

    Make Detox Foot Pads at Home and Remove All the Dangerous Toxins from Your Body Overnight

    $
    0
    0
    Detox foot pads were first used in Japan. It is about stick-on pads that need to be placed on the soles of the feet before going to bed.

    The next day when you remove the footpads, you will see that the dangerous toxins eliminated from the body have darkened the pads.

    The foot pads are worn on feet because they help circulate blood and lymph into the torso. Our inactive lifestyle causes circulation to bog down around the ankles, lower legs and feet.

    The positive results of using foot detox pads are less fatigue, joint pain, and fewer headaches.

     Make Detox Foot Pads at Home and Remove All the Dangerous Toxins from Your Body Overnight

    Additionally, you can buy ready-made detox foot pads, or make your own at home.

    These are the ingredients you will need:

    • Onion
    • Garlic
    • Water
    • Self-stick gauze pads
    • Socks
    Slice the garlic and onion till it is well chopped. Put it aside. Pour water in a kettle and let it boil. Add the finely sliced garlic and onions in the boiling water. Then, let it boil for additional 10 minutes.

    Next, let the water cool off for 20 minutes. Then, pour the mixture in the center of the self-stick gauze pads, only enough to get wet. If there is too much liquid in the pads, squeeze the excess out. Also, try not to wet the sticky part of the pads.

    Patch the self-stick gauze pad on the soles of the feet, especially at the center part. Put on socks so the pad won’t fall off. Throw it the next morning.

    Myilifestyle
    SOURCE

    White And Strong Teeth Until Old Age: Natural Recipe From Tibetan Monks

    $
    0
    0
    The fact that the Tibetan monks have very healthy teeth until old age dates from ancient times. In fact, people in this mountain areas have never heard of dentists or commercial toothpastes.Their secret lies in a very simple and easy recipe. And here in this article we will share this recipe with you.

    The fact that the Tibetan monks have very healthy teeth until old age dates from ancient times. In fact, people in this mountain areas have never heard of dentists or commercial toothpastes.Their secret lies in a very simple and easy recipe. And here in this article we will share this recipe with you.

    For preparing this natural toothpaste you need to put one tablespoon of kosher salt into a half glass of boiled and then cooled water. Now stir this mixture energetically for about one minute. Then throw away the formed foam from the surface.

    Next using your toothbrush take several crystals and brush your teeth with the usual moves. Use this natural toothpaste to brush your teeth in the morning, the evening and after every meal.

    Finally you need to rinse your teeth using the water from the same glass.
    Using this paste your teeth will become very white and the grooves will become stronger and get a pink color.

    Note that in the beginning you may feel some discomforts. In other words your teeth may become more sensitive on hot-cold and sour-sweet, because of the usage of the salted water.


    Do you want to know their secret? It’s very simple!  

    Put 1 tablespoon of kosher salt into half a glass of boiled and cooled water.

    Stir it energetically for 1 minute and then take away the formed foam and throw it away.  


    Take several crystals with your toothbrush and brush your teeth with the usual moves, in the morning and at night and after meals.
     Rinse your teeth with the water from the same glass.

    Also you may feel these discomforts while using the expensive toothpastes for sensitive teeth.

    However it is very important for you to know that the “salty” toothpaste destroys all the pathogens from the mouth cavity and in very short time strengthens the tooth enamel, “cementing” the cracks and the bumps on your teeth.

    Super Tasty Recipes
    SOURCE
    Viewing all 1248 articles
    Browse latest View live


    <script src="https://jsc.adskeeper.com/r/s/rssing.com.1596347.js" async> </script>