Coffee does have its benefits if used properly. It is an important source of antioxidants that assist in the prevention of diseases like colon cancer.
Coffee’s antioxidants have been proven to be effective in the prevention of malignant diseases like colon disease. The antioxidant properties come from the chlorogenic acid that can also be found in fruits. Experts will agree that coffee has antioxidant properties, but it also has negative effects when it is consumed before you eat or drink anything.
One cup of black coffee will stimulate the secretion of the hydrochloric acid in the digestive system. If you are suffering from gastritis you may feel this effect much quicker. Healthier people can feel this effect because the hydrochloric acid is used to digest food. It can also cause difficulties with digesting proteins.
Proteins can’t be completely dissolved, which can lead to problems like bloating, gut irritation or inflammation, and even cancer. Many studies have revealed that you need to wait about an hour after you wake up to drink your first cup of coffee. You should also eat at least a slice of bread before you drink your morning coffee to prevent stomach irritation.
A cup of coffee can cause increased acid, bloating and vomiting if drank on an empty stomach. If you don’t normally eat breakfast, you should at least put butter or milk into your coffee to alleviate the irritation. Just remember that drinking coffee on an empty stomach as soon as you wake up is not healthy. But, coffee does have health benefits if drink properly.
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